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Hydration & Weight Loss – Is water the key to losing weight

Research suggests that one of the big reasons people skimp on drinking water is because they find the taste too boring or don’t like the taste at … See more

Actived: 3 days ago

URL: https://www.ownyoureating.com/blog/hydration-weight-loss-water/

Diet vs. Fitness Which is more important for weight loss

WEB1. Helps you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. At a simplistic level, to maintain …

Category:  Health Go Health

The 10 Commandments of Sports Nutrition by Own Your Eating

WEBFor every 30 minutes that you work out add 12 ounces to your daily total. 7. Quality. Eat fiber. For adult women based on a 2000 calorie diet, that’s around 28g a …

Category:  Health Go Health

Ginger Berry Kombucha [Recipe]

WEBIn a medium pot bring 4 cups of filtered water to a boil and then turn off. Add tea to the cotton tea bag and add to the pot to steep for 5-7 minutes. Remove the tea …

Category:  Health Go Health

The 800 gram Challenge in a Nutshell

WEB1 – Eat a total of 800 grams (in weight) of fruits and vegetables each day. 2 – No foods are restricted and you should still be hitting your macro numbers. 3 – Fruits …

Category:  Food Go Health

The Golden Rules to Great Goal Setting

WEBIn every facet of our lives, careers and health in particular, modern society is always encouraging us to think about the next milestone. Determining how we can …

Category:  Health Go Health

About Us in Development Nutrition Industry

WEBAbout Us. We’re Jason and Roz Ackerman, the founders and head coaches at Own Your Eating. We have a somewhat crazy love story that involves a little bit of serendipity and …

Category:  Health Go Health

9 Healthy Picks at Subway Nutritionist Approved!

WEB7. Rotisserie Style Chicken on 9 grain wheat 6″ sub. This is one of my favorite choices off the Subway menu. Sodium is in check and macronutrients are on point! No …

Category:  Health Go Health

The Nutrient Dense Kitchen – on a Shoestring

WEBLet’s take a closer look at four of these: 1. Digestion & Elimination. A whole food, nutrient dense diet allows are bodies’ digestive system to operate as it should as …

Category:  Food Go Health

“Whole Foods” Garlicky Kale [Recipe]

WEBPlace the chopped kale in a large bowl. Place all the other ingredients in a blender and blend until you achieve the desired consistency for your dressing - you may …

Category:  Health Go Health

9 Healthy Protein Snacks Ideal for Travel by Own Your Eating

WEB9. Aloha Peanut Butter Chocolate Chip. PER BAR (65 G): 270 calories, 12 g fat (3 g saturated fat), 85 mg sodium, 24 g carbs (13 g fiber, 4 g sugar), 14 g protein. So …

Category:  Health Go Health

Keto vs Low Fat: Which Diet Works Best

WEBSo let’s look at both in turn and help you figure out whether either of these dieting strategies might work for you. 1. Keto. First, let’s go over one of the most …

Category:  Health Go Health

How To Repair Your Metabolism

WEB2. Eat more. After you’ve spent some time resting, the next approach is to start eating more. We know that eating more sounds counterintuitive but as we’ve …

Category:  Health Go Health

How Stress Effects Our Health and How To Manage It

WEBWe’ve all experienced stress at one point or another. After all, stress is simply a part of life. And while a healthy amount of stress is nothing to be concerned …

Category:  Health Go Health

Cleanse Your Colon with a Salt Water Flush

WEBMost of you are probably familiar with a colon cleanse, even if you haven't experienced one! Colonic irrigation or hydrotherapy is not the only method of detoxifying …

Category:  Health Go Health

Sugar Doesn't Make You Fat

WEBSugar, somewhat unfairly, has a bit of a bad rep. But it’s not too surprising why. With little redeeming nutritional value, it’s the perfect dietary villain. But just …

Category:  Nutrition Go Health

17 Vegetarian Foods with 10g of Protein or more!

WEB15. Beyond Meat Beast Burger Patty. One patty may set you back 16g of fat but the carbohydrates are surprisingly low in this vegetarian patty! Made from pea …

Category:  Health Go Health

21 Protein-Packed Meals at Popular Chain Restaurants

WEB9. Turkey Sausage & Hash. 2 turkey sausage patties, hashbrown casserole, 2 egg beaters scrambled egg. Calories 370, Carbohydrates 27g, Fat. 15g, Protein 29g. …

Category:  Health Go Health

10 Reasons Why Bodyweight Training is the Best Form of Exercise

WEBNot only are they fully functional, but bodyweight movements utilize a full range of motion thereby improving the health of your joints and the flexibility of your …

Category:  Health Go Health

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