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How to Stay a Healthy Truck Driver

WebDriver’s Lifestyle Is a Proven Issue. It is not a secret that life on the road can be unhealthy. Truck drivers, due to their lifestyle, are suffering from more health problems than people …

Actived: 7 days ago

URL: https://owneroperatorland.com/blog/how-to-stay-healthy-while-driving-best-tips-for-truck-drivers/

Eye Exam & Vision Requirements For DOT Physical

WebTo be qualified for the alternate vision standard, the trucker must: Have, in the better eye, a field of vision of at least 70 degrees in the horizontal meridian and vision of at least 20/40 …

Category: Health Go Health

What Medical Conditions Can Prevent Truckers From Driving

WebHigh blood pressure. If you want to work as a trucker, your blood pressure must be at or below 140/90. And you will lose your CDL if it goes above 180/110. You can get a driving …

Category: Health Go Health

Combatting Fatigue: Strategies for Long-Haul Truck Drivers

WebWhen it comes to preventing fatigue in long-haul truck drivers, nutrition is crucial. In addition to supplying steady energy, a balanced diet also enhances general health and mental …

Category: Nutrition Go Health

Becoming an Owner Operator as a Veteran: A Useful Guide

WebNavigating the transition from military service to civilian life can be challenging, but becoming an owner-operator is an exciting opportunity for veterans interested in …

Category: Health Go Health

What You Need To Know About Depression In Truckers

WebMental health problems become more and more common nowadays. This is due to constant stress, financial problems, quarantine restrictions due to the COVID-19 pandemic, and …

Category: Health Go Health

Can I Drive Commercial Trucks With A Bad Driving Record

WebFor example, for two serious traffic violations like speeding or reckless driving that occur within a three-year period you can be disqualified from commercial driving for 60 days. …

Category: Health Go Health

Ups and Downs of Solo Owner-Operators in Long-Haul Trucking

WebSolo owner-operators in long-haul trucking must navigate a unique set of challenges while striving for success. In this blog post, we’ll delve into the key challenges faced by solo …

Category: Health Go Health

Situation With Driver Shortage in 2020

WebTruck Drivers Shortage in 2020. In 2019 The American Trucking Associations (ATA) published Truck Driver Shortage Analysis 2019. According to this study, big rig truck …

Category: Health Go Health

Top 10 Pre-Trip Inspections Every Owner Operator Should Perform

WebAs an owner-operator truck driver, your responsibilities extend beyond hitting the road with a fully fueled tank. Your duty also encompasses maintaining your truck in perfect condition …

Category: Health Go Health

Driver Turnover in the Trucking Industry

WebAt the very beginning of the COVID-19 pandemic, the situation stabilized a bit – drivers were afraid to leave their carriers. But according to the American Trucking Associations, the …

Category: Health Go Health

What Truck Drivers Need To Know About Forced Dispatch

WebYes, it is illegal. The FMCSA has introduced a rule that prohibits forced dispatch of drivers without their consent. Otherwise, the trucking company will have to pay a fine of up to …

Category: Health Go Health

Balancing Work and Personal Life as an Owner-Operator

WebMake sure to dedicate at least an hour a day to working on improving your physical health: do the workouts you favored as a school student or look up YouTube ideas of how to …

Category: Health Go Health

Tips For Truck Drivers During The Holidays

WebSchedule your time. Of course, Christmas time is a great opportunity to make extra money. But try to decide in advance how much time you want to work and how much rest. Don’t …

Category: Course Go Health

Good Sleeping Tips for Truckers

WebTo create extra comfort, get an insulation pad that will help minimize cold and light from outside the truck. Use better places to stop and sleep. Obviously, truck stops and rest …

Category: Health Go Health

Avoid Overworking and Not Scheduling Downtime as an Owner …

WebAs the truck driver recruiting agency's CEO, I deeply understand the unique challenges and demands truck drivers face. Drawing from my extensive work experience, I bring …

Category: Health Go Health

Pushing Your Owner-Operator Trucking Businesses to Max …

WebFinancial stability: financial management helps owner-operators maintain financial stability. It ensures that they have enough money to cover their day-to-day expenses and …

Category: Health Go Health

Blog – Owner Operator Land

WebOwner-operators play a pivotal role in keeping the wheels of commerce turning. However, amidst the hustle and bustle of the open road, these independent drivers must navigate …

Category: Health Go Health

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.