Outsideonline.com

The Cold, Hard Evidence on Better Breathing for Athletes

WebThe review summarizes some interesting evidence that breathing through your nose generates higher levels of nitric oxide, which in turns dilates blood vessels and …

Actived: 3 days ago

URL: https://www.outsideonline.com/health/training-performance/breathing-athletic-performance-research-2023/

Science’s Newest Miracle Drug Is Free

WebIn exam room three of the Upper Cardozo Health Center, Buchholz is performing a routine wellness exam.To Buchholz, wellness means a child is eating right, …

Category: Health Go Health

10 Amazing Benefits of Running You Might Not Have Known

WebIn that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally. It also reduces mortality from the …

Category: Health Go Health

Tommy Rivs’s Cancer-Free Return to the Boston Marathon Was …

WebTommy Rivs celebrates after finishing the 2022 Boston Marathon (Photo: iFit) In June 2020, Puzey returned home to Flagstaff from a routine training run in the Grand …

Category: Health Go Health

Nature Is Medicine. But What’s the Right Dose

WebThe corporate origin story is almost perfect. Once upon a time, a data guy, a software guy, and an environmental physiologist met on a hut-to-hut ski traverse of …

Category: Health Go Health

7 Wellness Strategies to Build Resilience

WebExtend your arms out in front of you at shoulder height. Squat down, keeping heels on the ground and lowering your butt until it is at or just below your knees. Push up …

Category: Health Go Health

Meet the Fitness Influencers Shaping Wellness in 2022

WebThe world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that …

Category: Fitness Go Health

One of the Hidden Benefits of Grounding May Be Better Sleep

WebIn the study, researchers in Taiwan tested the effects of grounding—a practice of having direct contact with the earth by lying on the ground or walking …

Category: Health Go Health

There’s New Data on the Cardio vs. Weights Debate

WebThe cardio group had the biggest increase in aerobic fitness, and was also the only group to see a significant decrease in body weight (by 2.2 pounds) and fat mass …

Category: Fitness Go Health

Can Mindfulness Help with Injury Recovery

WebMindfulness training may also help prevent injury. In a 2019 study published in the Journal of Sport and Exercise Psychology, soccer players participated in seven …

Category: Health Go Health

Food and Nutrition Advice to Fuel Outdoor Adventures

WebThese Fruits Are Naturally Rich in Electrolytes. Find essential electrolytes like sodium, potassium, magnesium in everyday fruits. Sarah Schlichter Updated Sep 5, 2023. …

Category: Health Go Health

How Women Respond to Strength Training, According to Science

WebTo keep fit, the Omaha Daily Bee advised back in 1911, women should try “the imaginary motion of lifting a piano” and the real-life challenge of pulling a cork from a …

Category: Health Go Health

Peloton Thrived in the Pandemic. Now What

WebAt least that’s how it’s felt for Alison Smoker, 38, a mother of three in Atlanta who purchased a Peloton bike in December 2019. Despite its high price (bikes start at …

Category: Health Go Health

Study Shows Athletic Differences Between Men and Trans Women

WebBut a new study published in the British Journal of Sports Medicine, which compared athletic performance between cis- and transgender men and women, …

Category: Medicine Go Health

How Jell-O Could Speed Up Injury Recovery

WebThe workouts should not exceed ten minutes, and should be at least six hours before or after other exercise. For injury prevention, aim for two to three sessions …

Category: Health Go Health

5 of the Healthiest Canned Foods to Keep in Your Pantry

Web1. Canned Black Beans. These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium …

Category: Food, Vitamin Go Health

The 14 Best Health and Wellness Retreats in the World

WebThe trailhead for the cottonwood-lined 1.8-mile Bosque Loop is steps from the lobby. Nearby, the Abiquiu Lake Vista Trail system offers sensational views of the …

Category: Health Go Health

Charcoal Cocktails: The Good, the Bad, and the Beautiful

WebSqueeze of fresh lime. 1 1/2 ounce pineapple juice. 2 ounces coconut rum. 1/2 ounce Bacardi 151 rum. Mix the syrup with the activated charcoal, starting with just a …

Category: Health Go Health

Climbers Are Dying on Mount Everest at an Alarming Rate

WebThe 2023 climbing season on Mount Everest has become a chaotic mess in recent days, with multiple reports of deaths, missing climbers, and high-altitude rescues. …

Category: Health Go Health

The Ultimate Road-Trip Guide to New York’s Finger Lakes

WebDownload the app . Route 20, which connects Oregon and Massachusetts across 3,365 miles, is more than the country’s longest road. It’s also one of the most …

Category: Health Go Health

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