Oursaltykitchen.com

50+ Healthy Dinner Ideas

WEBPaper thin slices of beef get tossed in a tangy, pear-sweetened marinade, then stir-fried with carrots and onions until crispy and caramelized. It’s juicy and tender …

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Healthy Greek Yogurt Spinach Dip

WEBSqueeze the excess liquid from the spinach until dry. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the …

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Healthy Tuscan Chicken (Whole30, Low Carb)

WEBWhisk until throughly combined, then set aside. Prep the bacon, mushrooms, chicken, garlic, and sun-dried tomatoes. Heat a skillet over medium high …

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25-Minute Healthy Asian Chicken Salad

WEBInstructions. Place the cabbage, brussels sprouts, bell pepper, carrots, sesame seeds, almonds, cilantro, and chicken into a large bowl. Toss to combine. Place …

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Healthy Honey Cornbread

WEBHeat the oven to 375°F. Lightly mist a 2-quart casserole dish with olive oil cooking spray. Whisk together the cornmeal, flour, baking powder, and salt. In a …

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30-Minute Healthy Chicken Stir Fry

WEBCombine all stir fry sauce ingredients in a lidded jar or glass mixing cup; shake or whisk to combine and set aside. Heat a 12” skillet over medium high heat. Add …

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Healthy Steak Salad (Keto or Whole30)

WEBHeat oven to 425°F. Line a baking sheet with parchment paper. Make the dressing. Combine the balsamic vinegar, olive oil, mustard, salt, and pepper in a small …

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Paleo Zucchini Bread

WEBSprinkle the zucchini with a pinch of salt, toss, then let it sit for 15 minutes. Press down on the zucchini with a rubber spatula to release the water. Make the batter. …

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Cauliflower Au Gratin Recipe

WEBSprinkle over casserole. Bake 25-30 minutes. PREP. Preheat the oven to 375°F. Lightly mist a 2-quart (small) casserole dish with cooking spray or a bit of melted …

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Instant Pot Lentil Soup (with video!)

WEBGive everything a good stir. Secure the lid, ensure the pressure valve is set to “Sealing”, then set the Instant Pot to high pressure for 15 minutes. You can allow the …

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Healthy Italian Meatballs (No Bread Crumbs!)

WEBCombine the ground beef, ground pork, minced alliums and herbs, salt, dried basil, dried thyme, pepper, oregano, and egg yolk in a large bowl. Mix using your (clean) …

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Healthy Pumpkin Bars (Dairy Free, Low Sugar)

WEBPosition a rack in the center of the oven and heat the oven to 325°F. Line a 9×13 cake pan with parchment paper. Spray with coconut or olive oil spray. Whisk wheat …

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Healthy Mashed Potatoes (with Olive Oil)

WEBBring the water to boil over high heat, then reduce to maintain a simmer. Cook until the potatoes are soft and mash easily, about 10 minutes. Drain the potatoes, …

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Healthy Chili With Ground Beef

WEBOur Healthy No-Bean Chili Recipe brings big bold flavor to the table in about 1 hour. Saute onion, celery, and bell peppers. Add ground beef and cook until no longer …

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Healthy Hone Garlic Chicken Stir Fry

WEBHeat a skillet over high heat. Add the oil and heat until it shimmers. Add the cubed chicken breast, sprinkle with salt and pepper, and toss in the fat. Saute, stirring …

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Mom's Super Moist Carrot Cake Recipe

WEBPreheat the oven to 350* and place a rack in the center of the oven. Butter and flour a 9 x 13” baking dish or a 9 x 9” square cake pan and set aside. Alternatively, …

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Healthy Grilled Teriyaki Chicken

WEBHeat a grill to medium heat (350-375°F). Arrange the chicken on the grill in a single layer, close the lid, and grill 5 minutes. Open the lid, flip the chicken, then close …

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Healthy Chicken Teriyaki Bowls

WEBMake the teriyaki sauce. Combine the coconut aminos, honey, vinegar, sesame oil, cornstarch, garlic, ginger, salt, and pepper in a glass measuring cup and …

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Whole30 Bulgogi (Healthy Korean Beef BBQ)

WEBRemove from the freezer and slice thinly against the grain, 1⁄16 to 1⁄8 inch thick. Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar, …

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30+ Healthy Dinner Salad Recipes

WEBBalsamic Steak Gorgonzola Salad with Grilled Corn. A 20 minute, delicious steak and salad dinner recipe with tomatoes, red onion, home grilled corn, gorgonzola …

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25+ Healthy Thanksgiving Recipes

WEB30-Minute Stovetop Maple Bacon Brussels Sprouts. 30-Minute Stovetop Maple Bacon Brussels Sprouts. With maple syrup, bacon, and pecans, this Brussels …

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