Ourheritageofhealth.com
Why A Regular Sleep Schedule Matters for Your Health
WebEarly to bed, early to rise . . . And you know the rest. Every time I hear Ben Franklin’s famous quote, “Early to bed, early to rise makes a man healthy, wealthy, and wise,” it sounds like a good idea, but I never seem able to actually follow that practice in reality. Sure, I’d like to be healthy, wealthy, and wise, but can’t I be all
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URL: https://www.ourheritageofhealth.com/why-a-regular-sleep-schedule-matters/
Authentic Boston Baked Beans
WebPut the pork, salt, molasses, sugar, and mustard in with the beans and mix them all together. Pour the 1/2 cup of boiling water over the beans and then add enough cool water to make sure the beans are covered (about 2 more cups). Then cover the pot and put it in the oven to bake.
How to Use Hygge to Improve Your Health and Well-Being
Web10 Ways to Practice the Art of Hygge: 1) Get cozy with lots of blankets and quilts and pillows. The more the merrier when it comes to getting cozy! Having lots of warm blankets and quilts really helps with the winter chill, and the beautiful colors and patterns can help to brighten up the darker winter days and nights.
How Body Hate Can Harm Your Health
WebBeing stressed has the potential to affect every part of our bodies in a negative way and it’s one of the biggest contributors to poor health. Being stressed also has a big effect on metabolism, and the metabolism plays a part in just about every aspect of the way our bodies function. Even if we think we’re doing everything we can to be
Autumn Harvest Stew
WebThe night before you plan to make the soup, soak beans in water overnight. (You can omit this step if you are using canned beans.) The next day, after the beans have soaked overnight, rinse them and add them to your slow cooker or soup pot. Brown beef in a skillet with a little bit of butter until cooked. Chop vegetables and add to a large soup
Old-Fashioned Plum Pudding
WebPlace your pudding batter in your greased cloth or mold. If using a cloth, tie the cloth tightly, leaving enough space for the pudding to expand a bit. If using a bowl as a substitute for a mold, use the instructions in this video for securing your bowl. Heat a large pot of water until it reaches a steady boil.
Elderflower Water: A Homemade Hydrosol
WebPut your pot on the stove at medium heat until the water reaches a low boil. You don’t want a rolling boil, just a light one. Once you’ve reached a low boil, reduce the heat to low so that the water will just simmer. 6. Place your lid upside down on the pot and fill the surface of the lid with ice.
Real Food Recipes
WebChocolate “Superfood” Frosting. Depression-Era Dark Chocolate Cake. Old-Fashioned Buttermilk Cake Recipe from 1870. Rustic Spiced Apple Cupcakes with Cider Maple Buttercream. Decadent Chocolate Chip Pumpkin Bread. Heirloom Apple Crisp Recipe. Grandmother’s Old-Fashioned Gingerbread Recipe. Apple and Lemon …
Old-Fashioned Herbal Hair Rinse for Shiny Hair
WebThis easy DIY herbal hair rinse recipe is based off of old-fashioned 19th century tips for healthier hair found in advice books and ladies’ magazines of the period. Rosemary was often mentioned as being good for promoting healthy, shiny hair, and vinegar was mentioned frequently too. Both were often used in 19th century hair care and …
Raised Bed Vs. In-Ground Gardens: Pros and Cons
WebThere’s always the potential for weeds in any type of garden, but using a raised bed could help to reduce some of the likelihood of being overwhelmed by weeds. If you put down some type of weed block or barrier on top of the ground before adding in the soil for your raised bed, you can cut down on the weeds and grass that would have been …
10 DIY Herbal Tea Recipes
WebSoothing Honey Lemon Tea with Ginger (5 Minute Recipe) Photo Credit: ikneadtoeat.com. Lemon tea is a great, soothing, and comforting beverage for when you have a sore throat or congestion. It's easy to make with a few simple ingredients such as black tea, honey, fresh ginger, and lemon juice.
Homemade Citrus Lavender Perfume
WebStep 4: Add the Carrier Oil and Essential Oils. Once you have two teaspoons of melted beeswax, add the two teaspoons of carrier oil to the pot and stir around a bit until they are combined. Then take the pot off the burner and quickly (quickly!) add in the essential oils. Stir for just a bit until combined.
Depression-Era Chocolate Cake Recipe
WebDirections for Making the Cake. Preheat oven to 375 degrees and grease and flour two 9 inch round cake pans or one 13 x 9 inch pan. In a large mixing bowl, combine flour, sugar, salt, cocoa powder, baking soda, and ginger, stirring to mix well. Add melted and cooled coconut oil, vanilla, and warm coffee.
How to Braid Your Hair for Simple, Natural Waves Overnight
Web4) They Keep Your Hair Tangle-Free. Before I started braiding my hair, I would wake up every morning with a huge tangled knot that would take me forever to try to brush out the next morning. Braiding my hair saves me so much time and trouble every morning. 5) They Keep Your Hair Healthier.
Chocolate "Superfood" Frosting
WebChocolate “Superfood” Frosting Recipe. * As always, quality counts, so ingredients that are organic, grass-fed, pasture-raised, etc. are always best if you can afford them! 1/2 cup cocoa powder (Find good-quality cocoa powder here) 1/4 cup coconut oil (or softened butter) (Find my favorite kind here)
Over 30 Sourdough Recipes to Make with a Sourdough Starter
WebPain de Méteil ~ 45% Rye Sourdough Hearth Bread. Photo Credit: practicalselfreliance.com. This sourdough rye bread uses enough rye flour to give the bread a nice flavor but not so much that it is difficult to bake with. It also uses a blend of sourdough yeast and standard yeast to help the bread rise.
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