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How to Lose Weight and Keep It Off

WEBShe started working with a health coach to adopt healthier habits and began practicing the Healthy Lives Fundamentals: eating at least five servings of fruits and …

Actived: 9 days ago

URL: http://ourhealthylives.org/living-well-blog/how-to-lose-weight-and-keep-it-off/

The Formula for a Healthy Family

WEBIt’s back to school time and the perfect opportunity to put the focus on your family’s health. 5-2-1-0 + 10 is based on a nationally recognized, evidence-based program designed to …

Category:  Health Go Health

Breast Cancer Awareness: Healthy Lifestyle Modifications

WEBAdopting healthy habits can be physically and mentally beneficial at any age for any population. Leading a healthy lifestyle is intended to protect your overall health and may …

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Five Tips to Spring Into Better Health

WEBFive Tips to Spring Into Better Health Posted on: March 31, 2016 by Healthy Lives 1 Comment According to the American Heart Association, about 70 percent of Americans …

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Health and Wellness

WEBHealth and Wellness « Older Entries. Stay Active During Winter Months. Posted on: January 10, 2019 by Healthy Lives No Comments. The chill in the air can …

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The Benefits of Social Bonds

WEBResearch shows that maintaining strong social bonds increases life expectancy by reducing health risks throughout a person’s life. Having a social network …

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Managing Stress on a Busy Schedule

WEBBut even a 20-minute walk, run, swim or dance session during a stressful time can give an immediate effect that can last for several hours. Smile and laugh. Our brains are …

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Is Your “Sweet Tooth” Really a “Fat Tooth”

WEBMost people who think they have a “sweet tooth” often desire cookies, cake, ice-cream, donuts or chocolate that contains more fat than sugar. These cravings add …

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Improve Your Health IQ – Questions to Ask Your PCP

WEBAfter your Healthy Lives screening, you should have received a detailed health assessment that went over all the results from your screening. This is the perfect opportunity to take …

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Take the Family Health Challenge

WEBHealthy Lives challenges you and your family to commit to one or all of the following ideas to improve your health for a day, a week or the entire month. Inspire …

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Health and Wellness

WEBEmotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s …

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