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Bone Health Basics

WebBone Health Basics. Bones give our bodies support, allowing us to use our muscles to walk, ride a bike, and hold a child. They protect our organs and store and …

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URL: https://www.orthoinfo.org/en/staying-healthy/bone-health-basics/

Osteoporosis Prevention and Treatment

WebPrevention. The goal in osteoporosis prevention is to slow down the loss of bone strength over time to reduce the risk of fractures. You can strengthen your bones …

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Exercise and Bone Health

WebThe two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. Exercises to improve bone strength are …

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Calcium, Nutrition, and Bone Health

WebThe health and strength of our bones rely on a balanced diet and a steady stream of nutrients — most importantly, calcium and Vitamin D. Calcium is a mineral that people …

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Seniors and Exercise

WebIt promotes bone strength. Repeated mild stress on our bones helps them maintain their calcium content and structure. Exercise also helps to maintain muscle mass and tone. …

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Vitamin D for Good Bone Health

WebVitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack …

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Starting a Strength Training Program

WebAn Effective Strength Program. A general guideline for improving strength is to exercise each major muscle group at least twice a week. For example, you could focus on total …

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Our knowledge of orthopaedics. Your best health.

WebOur knowledge of orthopaedics. Your best health. from the American Academy of Orthopaedic Surgeons Diseases & Conditions

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Seniors and Exercise: Starting An Exercise Program

WebIncrease the fiber in your diet with a goal of 20 to 30 grams a day. Eat more whole grain breads, lean meats, fruits, and vegetables. Watch out for processed foods that are high …

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Guidelines for Preventing Falls

WebRemove newspapers and all clutter from pathways. Keep electric, appliance, and telephone cords out of walkways, but do not put cords under a rug. Do not run …

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Starting an Exercise Program

WebChoose a comfortable time of day to exercise. Do not exercise outdoors at mid-day when it is the warmest. Try not to work out too soon after a meal. Do not stop your fitness …

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Preventing Falls Among the Elderly

WebAccording to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries in people age 65 and older. Common injuries include …

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Spine Conditioning Program

WebRock forward onto your arms, round your shoulders and allow your lower back to drop toward the floor. Hold for 5 seconds. Rock backward and sit your buttocks as close to …

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Foot and Ankle Conditioning Program

WebThese include: Length of program: This foot and ankle conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical …

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Arthritis of the Hand

WebRheumatoid arthritis: Is a chronic autoimmune disease that can affect many parts of your body. Causes the joint lining (synovium) to swell, which produces pain and stiffness in …

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Patients Are Important Members of the Healthcare Team

WebPatients Are Important Members of the Healthcare Team. Ensuring patient safety is a national priority, and everyone involved in the healthcare system has a role, including the …

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Charcot-Marie-Tooth Disease

WebCharcot-Marie-Tooth disease is a group of disorders that affect the peripheral nerves — the nerves that carry messages between the brain and muscles throughout the body. It is …

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