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11 Components of Fitness: Health & Skill-Related

To give an accurate components of fitness definition, we first need to define what ‘fitness’ itself means as a holistic term. According to the … See more

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URL: https://origympersonaltrainercourses.co.uk/blog/components-of-fitness

11 Social Benefits of Exercise OriGym

WebConsistent exercise boosts your memory and thinking skills in both a direct and an indirect way. All forms of physical exercise act directly on the body, and trigger …

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15 Best Fitness Books to Read This Year (2024) OriGym

WebIt still stands as one of the best books for fitness fanatics in 2024, and you should definitely give it a read. Available at: Waterstones, Amazon. Published: 2014 …

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17 Top Fitness Trends Predicted For 2024 OriGym

WebLow impact workouts are highly beneficial for these elements of physical health, and performing them can help reduce the risk of injury in more intense workouts. …

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Running on the Spot: Benefits, Risks & More OriGym

WebRunning on the spot is an aerobic exercise that is typically used within warm-ups, cool-downs, HIITs or agility drill workouts. There are various running on the spot …

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9 Benefits Of Deadlifts OriGym

WebThe deadlift is a fundamental exercise that helps to build muscle, increase flexibility and improve balance and posture. It is also one of the safest exercises around when …

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SMART Fitness Goals: The Ultimate Guide OriGym

WebSo, now you know what SMART goals stands for in fitness, here is an example of a SMART fitness goal with each part of the acronym broken down. SMART fitness goal: Reduce …

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Why & How To Do Fitness Assessments With Clients OriGym

WebThe 3-Minute Step Test Can Help Assess Your Client’s Heart Rate Levels. A 3-minute step test helps measure your client's aerobic fitness by monitoring how rapidly their heart …

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9 Benefits of Group Exercise Classes & Case Study OriGym

WebA big mental benefit of group exercise is that it reduces stress. Levels of stress, especially in modern society, are quite high as we have a lot to manage. One of the biggest causes of …

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What Is A PAR-Q And Why Is It Important

WebThe exact meaning of PAR-Q is ‘ P hysical A ctivity R eadiness Q uestionnaire’. It’s a short questionnaire designed to determine the safety of exercise for a client. There’s a short …

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Health & Fitness Courses in London ⭐ 4.9 on Trustpilot

WebHealth and Fitness Courses London. Back to Locations. All of our award-nominated health and fitness courses in London are CIMSPA accredited and internationally recognised. …

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Level 4 Sports Nutrition Course Online Study

WebOn average, students take around 12 weeks. Entry Requirements: There are no prerequisites for our online nutrition courses, however, you must be at least 16 years old …

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9 Roles and Responsibilities of a Personal Trainer OriGym

WebDuring the session, the role of a personal trainer is to guide the client through a workout. This can involve demonstrating exercises, checking their form, counting reps and sets …

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How To Make A Group Fitness Class Fun: 11 Creative Ideas

WebTo make a group fitness class work towards fitness goals, get other members involved in a friendly, supportive environment. This can be achieved by creating accountability and …

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How to Achieve Long Term Behaviour Change for PT Clients

WebTime. By setting this style of goal, you’re able to explain the importance of long term behaviour change in developing client fitness during the process. You can show your …

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Top 7 Fitness Startups in the UK (2024 Update)

WebDate Established: Previously named as ‘GYMETRICS LIMITED’ between 05/05/2008 and 26/06/2009. However, name was changed to ‘GYMETRICS LIMITED’ with its …

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73 Gym Memes & Fitness Memes To Make You Laugh OriGym

WebIf you’re one gym motivation meme away from starting your own career in fitness, then make sure you check out our personal trainer courses before you’re done reading! Gym …

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What Personal Trainer Insurance Do I Need

WebWith this in mind, 2 main types of insurance are legally required to work as a personal trainer: Personal trainer public liability insurance. Personal trainer professional indemnity …

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How To Screen Personal Training Clients OriGym

WebAmong the most important client screening questions for personal trainers is how many hours of sleep a night your client gets. You should be aware of this to plan a session that …

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