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The Colossal Health Benefits of Ginger (Fresh vs. Ground)

Ginger is high in fiber offering 2 grams for every 100 grams in raw, fresh form. It contains a variety of healthy vitamins and minerals including vitamin C, vitamin B6, sodium, potassium, calcium, iron, magnesium, folate, phosphorus, zinc, riboflavin, and niacin. Risks Associated with Ginger. Adults should never take more than 4 grams of ginger

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6 Ways to Incorporate Ginger in Your Diet (and Why You Want to!)

WEBJust add finely chopped ginger to boiled water. Let tea steep for 2-3 minutes and strain out ginger once tea has steeped. Sip to settle your stomach, or fight pain or inflammation. 5. …

Category: Health Go Health

Benefits of Wheatgrass: 20 Dietician Approved

WEBAccording to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin disorders, inflammation, burns, oral health, …

Category: Food Go Health

Dietitian Explains 7 Science-Backed Benefits of Chlorella

WEBChlorella contains quite a bit more vitamin A, iron, and zinc than spirulina, while spirulina contains a bit more thiamine and fewer calories. 22. Both chlorella and …

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11 Mega Powerful Health Benefits of Spirulina

WEB1. Reduces pain and inflammation. Animal studies have shown that spirulina has both analgesic (pain-relieving) and anti-inflammatory effects. Researchers have …

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8 Incredible Butternut Squash Health & Nutrition Benefits

WEBNutrition and Health Benefits of Butternut Squash 1. Prevents high blood pressure. A one cup serving of butternut squash contains almost 500 mg of potassium, …

Category: Nutrition Go Health

The Complete Guide to Medicinal Mushrooms

WEBAn immune booster, it's packed with antioxidants and prebiotics and said to have a positive effect on gut health. 5. Cordyceps. Known as the "Fountain of Youth" for …

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The 6 Best Food Based-Vitamins and Supplements (that Actually …

WEBTouted throughout history in folkloric medicines practiced around the world, mushrooms are naturally energizing, immune-boosting, inflammation reducing and can …

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7 Soothing Natural Cold and Flu Remedies to Keep You Well …

WEB(P.S.- collagen comes in multiple forms!Read about Marine Collagen Peptides and vegan collagen options!). 3. Herbal Teas. Drinking warm herbal tea, like ginger, …

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Taking Probiotics May be Key to Clear Skin According to Experts

WEBProbiotics help the balance of bacteria in the gut, which may support immunity. 1 Organic lucuma is rich in antioxidants, which are beneficial to immunity. This …

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The 7 Healthiest Nutritionist-Approved Nut Butters

WEB5 Delicious Organic Nut Butters for Back to School Sandwiches. almond butter healthiest nut butters peanut butter. Kate Gavlick. Kate Gavlick is a nutritionist …

Category: Nutrition Go Health

13 Magnesium Oil Benefits (And a Final Verdict on Whether You …

WEBWe all feel tired and achy sometimes, but what if those feelings weren’t just the result of a long day, but actually linked to a major magnesium deficiency?. Fewer …

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10 Expert-Recommended Supplements to Consider During the …

WEB*Affiliate disclosure. Living in the time of COVID, it's more important than ever to support your health and wellbeing. We hope you're taking time to take care of …

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NYC Subways to Offer Green Rides

WEBBut the new green MetroCards will donate money towards environmentally sustainable operations. It’s all part of the MTA’s $1 million proposal to lessen the …

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What’s The Best Full Body Detox

WEBWhen we approach cleansing from a holistic perspective then, it is very different from just liquifying our diets to slash calories. A holistic cleanse is one that is …

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The Few, The Proud, TheToo Fat to Fight

WEBAccording to the report, which was compiled by more than 300 retired generals and admirals, more than 25 percent of Americans ages 17 to 24—about 26 …

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The Ultimate Guide to Wellness in the Swiss Alps

WEBThat's the Swiss Alps wellness experience where health enthusiasts are flocking to these five destinations to rejuvenate their mind, body, and soul. 1. Leukerbad. …

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NY Cheese Manufacturer's Repeated Violations Bring FDA Lawsuit

WEBDespite no official reports of illnesses traced back to Mexicali cheese products, the FDA filed the complaint in efforts to protect consumers from the potential …

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Yes, There's a Right Way to Burn Incense (Safely, of Course!)

WEBWhy We Love Incense Burning (Safely, of Course!) We’ve used incense in some capacity since the dawn of human history. Once fire was invented, humans …

Category: Course Go Health

Bareburger Misuses Organic Labeling, Says New York Times

WEBRestaurants seeking to capitalize on the growing demand for organic food are misusing organic labeling, says an exposé in the New York Times.. Companies like …

Category: Food Go Health