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WEBAlzheimer's Disease Fact Sheet. Caring for a Person With Alzheimer's Disease. Lewy Body Dementia: Information for Patients, Families, and Professionals. Reducing Your Risk of …

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Exercise and Physical Activity: Getting Fit for Life

WEBLearn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

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Advance Care Planning: A Conversation Guide

WEBLearn about advance care planning and how to establish your advance directives. This guide provides worksheets, conversation guides, and other tools to help you prepare …

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AgePage: Exercise and Physical Activity for Older Adults

WEBFor most older adults, physical activities such as brisk walking, riding a bike, swimming, weightlifting, and gardening are safe, especially if you build up slowly. • Wear …

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What do We Know About Healthy Aging

WEBHealth. M ental health, or mental wellness, is essential to your overall health and quality of life. It afects how we think, feel, act, make choices, and relate to others. Managing social …

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WEBAging and Your Eyes. Alzheimer's Disease Fact Sheet. Alzheimer's Disease in People with Down Syndrome. Caregiver's Handbook. Caring for a Person With Alzheimer's Disease. …

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AgePage: High Blood Pressure and Older Adults

WEBHigh blood pressure, or hypertension, is a major health problem that is common in older adults. Your body’s network of blood vessels, known as the vascular system, changes …

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Frontotemporal Disorders: Information for Patients, …

WEBFrontotemporal disorders are the. result of damage to neurons (nerve cells) in parts of the brain called the frontal and temporal lobes. As neurons die in the frontal and temporal …

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Alzheimer's Disease Fact Sheet

WEBlzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and, eventually, the ability to carry out the simplest tasks. In most people with. vascular …

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Reducing Your Risk of Dementia

WEBNational Institute on Aging National Institutes of Health NIHTurning Discovery Into Health® U.S. Department of Health and Human Services NIH Publication No. 22-AG …

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Eat 8 ounces of seafood per week. AgePage

WEBHealthy Eating After 50. Choosing healthy foods is a smart thing to do—no matter your age! Healthy habits like eating well and being physically active can help you reduce your risk …

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Caregiver's Handbook

WEBCaregiver's Handbook. This guide is for anyone who provides care for family members or friends who need help with daily living. It focuses on the needs of older adults who …

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A Guide for Older Adults. Talking With Your Doctor

WEBTalking With Your Doctor 3. Identify Several Possible Doctors. Once you decide what you are looking for, ask friends and relatives, medical specialists, and other health …

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Five Myths About Aging

WEBFive Myths About Aging. The older you get, the less sleep you need. We might wish this were the case, but older adults still need 7 to 9 hours of sleep each night. Adequate …

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End-of-Life Care: Providing Comfort and Care

WEBEnd-of-Life Care: Providing Comfort and Care. There are many different decisions that need to be made at the end of life. Download or order this easy-to-read booklet to read about …

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Tips for Advanced Care Planning

WEBA dvance care planning is important for adults at any age. During an emergency or at the end of life, you or your loved ones may not be capable of making decisions about …

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Understanding Loneliness and Social Isolation

WEBCover your mouth and nose with a cloth face mask when around others. Always cover your mouth and nose with a tissue when you sneeze or cough, or use the inside of your …

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End-of-Life Care Providing Care and Comfort

WEBHospice Care. Hospice care also focuses on the care, comfort, and quality of life of a person with a serious illness. However, the main focus of hospice care is to relieve any …

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