Optimumfoodie.com

What Kind Of Carbs Are Best For Weight Loss

WebNow for your non-grain starches, your plantains, yam, potatoes, they already contain pretty good amounts of fiber, so just enjoy them in moderation, but let me say 2 things – don’t …

Actived: 3 days ago

URL: https://optimumfoodie.com/best-carbs-for-weight-loss/

Enjoy Nigerians meals and still lose weight! OptimumFoodie

WebTransform your body forever! 12 weeks of total body transformation! Lose 15-18kg, drop 2-3 dress sizes and get your sexy back! This programme is the beginning of a lifelong …

Category: Health Go Health

5 step guide to transform your weight loss journey

WebWeight loss can be particularly difficult because it requires you to make serious changes to something you do repeatedly every single day. The number of times we eat, cook for …

Category: Health Go Health

Your simple dietary guide to Weight Loss, preventing and …

WebIntroduction v Chapter 1 1 Overview of a Healthy Diet 1 - What is a Healthy Diet? 1 - Components of a Healthy Diet 2 - Selecting Foods 5 - Sodium 8 - Alcohol 12 - …

Category: Food Go Health

How to select cooking oil

WebOils contain fats which are a very important part of our diet. However, the type of fat they contain would determine if they are the most healthy for us. There are so many brands, …

Category: Health Go Health

Have you tried of trying to lose weight and failing at it

WebHave you tried to lose weight by yourself numerous times and failed?. Are you feeling overwhelmed trying to do it all by yourself. Do you wish you had someone to keep you …

Category: Health Go Health

44 Little Known High Protein Foods In Nigeria Optimumfoodie

WebPork loin is high in protein, with 100 grams of whole, broiled loin giving 27 grams of protein. Salmon. Salmon is an oily food fish rich in protein and omega – 3 fatty acids. Raw wild …

Category: Food Go Health

What Should I be Eating to Lose Weight

WebYou can do a bank transfer to 0221626686, GTBank, OptimumRx MTM Services and send an email to [email protected] or Whatsapp 08080471993 with proof of …

Category: Food Go Health

Your Diet and Good Skin

WebA balanced diet by definition is one consisting of the proper quantities and proportion of foods needed to maintain health or growth. Good nutrition protects the body more …

Category: Nutrition, Food Go Health

Best Nigerian Meal Plans For Weight Loss Optimumfoodie

WebChop the carrots, green pepper, yellow pepper and onion, then measure 1/3 cup of sweet corn. Heat 15mls (one tablespoon) of cooking oil, in a non-stick pan and add the …

Category: Health Go Health

Food and Diabetes

WebIf you have been managing diabetes, newly diagnosed or you have pre-diabetes (meaning you are the verge of developing full blown diabetes), what you eat is going to be a big …

Category: Health Go Health

Tips to reduce the amount of cooking oil you use

WebIf your bottle of oil is a very large one, I advise transferring into a smaller container first. It is easier to measure into a spoon from a smaller container. If you are cooking for one …

Category: Health Go Health

Top 16 Nigerian Foods For Weight Loss Optimumfoodie

WebExamples include: Almonds, Cashews, Pumpkin seeds, Walnuts, Peanuts and more. Oils. Oils like Coconut oil, Olive oil, Sesame oil, Almond oil, Sunflower oil are low in saturated …

Category: Health Go Health

Corporate Wellness

WebPlus realistic nutrition and wellness tips/ offers that will improve your team’s health, productivity and job satisfaction.

Category: Nutrition Go Health

Lower your blood sugar levels with Healthy Nigerian Diets

WebLower your blood sugar naturally with Nigerian foods that taste amazing and are absolutely NOT BORING. This 12 week program is designed to help you not only lower your blood …

Category: Food Go Health

Why you should lose weight

WebSo we are all familiar with the craze about weight loss, but yet many are doing nothing about it. No one can lose weight for you, only you can make that decision. This is why it is very …

Category: Health Go Health

Tips for Using your Medications Safely

WebWhatever medicines you are taking is for a purpose (or at least I hope so), to help alleviate a symptom or treat a condition. It is important, that while you reap the benefits of the …

Category: Medicine Go Health

Why You Should Consult a Pharmacist

WebI am sure a pharmacist has attended to you at one point or the other. They have dispensed your medications, told you how to take it, counselled you about your health in general …

Category: Health Go Health