Optimalretirementliving.com

Foods That Heal The Body

WEBIn summary, opting for whole foods over processed ones has numerous advantages, including improved nutrient intake, disease prevention, reduced sugar …

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URL: https://optimalretirementliving.com/foods-that-heal-the-body/

Living A Happy, Healthy Retirement

WEBWelcome to the Retirement News Articles for the week of May 13th. In addition to the weekly newsletter, I also posted an article about the many benefits of games for …

Category: Health Go Health

Health Benefits Of Eating Oatmeal Daily

WEBThe nutritional profile of one cup of prepared oatmeal includes 27.4g of carbs, 5.3g of protein, 2.6g of fat, 4g of fiber, and 153.5 calories. Summary: Oats offer a …

Category: Nutrition Go Health

Nutritional Healing: The Series

WEBSummary of the Series. The core tenet of nutritional healing and healthy eating is a simple, whole food diet. Whole foods typically maintain their natural state and …

Category: Nutrition, Food Go Health

The Mediterranean Diet For Beginners

WEBSome Research Findings. One interesting feature of the Mediterranean diet is that it incorporates a healthy amount of fat. Evidently, which types of fats are consumed …

Category: Health Go Health

Optimal Retirement Living

WEBIntroduction to Optimal Retirement Living.com. Optimal Retirement Living and optimalretirementliving.com is focused upon providing information, education and …

Category: Health Go Health

Cognitive Health In Older Adults

WEBIntroduction to Cognitive Health in Older Adults. Cognition encompasses the brain’s mental processes, involving the creation of thoughts, acquisition of knowledge, …

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A Life In Balance

WEBAt least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of …

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Best Sources of Health Information for Seniors

WEBHealthy Aging. Healthy Aging.org. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American …

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An Introduction To Nutritional Healing

WEBEpilogue. I find it ironic that in his article, ”The Overwhelming Evidence of the Healing Power of Food”, Dr. Mark Hyman, the Founder and Director of The …

Category: Food Go Health

Nutritional Healing Part 3: Managing Chronic Conditions with Diet

WEBHeart Disease Prevention and Management. DASH Diet. DASH, which stands for Dietary Approaches to Stop Hypertension, is a health-conscious eating plan …

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Health Benefits Of Soup

WEBBenefits of Soup in Winter. Nutritional Excellence . While some soup varieties can pose challenges for a diet, such as creamy options high in fat and calories, …

Category: Nutrition Go Health

Meal Delivery Services For Seniors

WEBThe Pros of Meal Kit Delivery. Convenience: Instead of rummaging through the fridge or making a trip to the store for missing ingredients, everything you need is conveniently …

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Nutritional Healing – Part 6: Detoxifying and Cleansing Foods

WEBIntroduction – Nutritional Healing: Detoxifying and Cleansing Foods. If you have been following my series on Nutritional Healing, you have seen by now how foods …

Category: Nutrition, Food Go Health

Healthy Snacks For Seniors

WEBSardines/Canned Salmon. Fish like salmon and sardines are packed with omega-3 fatty acids. They also have an impressive amount of vitamin-D and calcium, …

Category: Vitamin Go Health

Nutritional Healing Part 2: Foods for Boosting Immunity

WEBThe Negative Effects of Excessive Sugar and Processed Foods on Immune Function. Most people recognize that the consumption of sugar can have detrimental …

Category: Food Go Health

Conclusion: Nutritional Healing and A Holistic Approach to Health

WEBThe Failings of the Modern American Diet. The American diet has changed radically since 1800 when the US was primarily an agrarian society. The Dietary …

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