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22 Proven Ways to Increase Brain Blood Flow

WEBSome of the main causes of poor brain blood flow include abnormal blood pressure, poor circulation, low thyroid, infections, and stress (126-130). Besides …

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31 Powerful Ways to Boost Your Endorphin Levels Naturally

WEBThe Best Foods, Nutrients, Herbs and Supplements To Naturally Increase Endorphins 1. Probiotics. Gut health is closely connected to brain health, and there is …

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28 Proven Ways to Promote the Regeneration of Myelin

WEB23. Vitamin D and Vitamin K2. Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. Research shows that the Vitamin D receptor …

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How to Improve Your Brain Function with An Oxygen Concentrator

WEBSimilar to HBOT, NBOT brings a higher percentage of oxygen into the body and can bring major benefits to your brain and cognition. Researchers have found that …

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16 Powerful Ways to Quickly Increase Your NAD Levels

WEB1. Exercise. Exercise is one of the best ways to raise your NAD+ levels. It’s easily accessible and free, and many doctors and researchers recommend exercise as …

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24 Proven Strategies to Boost Your Heart Rate Variability (HRV)

WEBHeart rate variability (HRV) may not be a term you hear every day. But it plays a critical role in your overall brain function and mental health. HRV is an effective …

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30 Experts Share Their Best Advice for Brain Health

WEBThe best way to optimize the brain is to have good health habits: proper diet, regular vigorous exercise, lots of sleep.”. Duane Law, L.Ac., Founder of Natural Stress …

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3 Foods That Make Your Brain Work Remarkably Better

WEB1. Turmeric (Curcumin) Turmeric – the spice that gives curry its yellow colour – may be one of the most powerful foods. For thousands of years, turmeric has been …

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20 Nutrient Deficiencies Proven to Cause Depression

WEB4. Vitamin C. Having low levels of Vitamin C can also make you feel depressed.. Researchers have found that poor Vitamin C status is associated with …

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The 25 Best Natural Supplements Proven to Reduce Depression

WEB2. Vitamin D. Vitamin D is a fat-soluble vitamin that your skin synthesizes when exposed to the sun.. Unfortunately, Vitamin D deficiency is widespread and has …

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About Jordan — Optimal Living Dynamics

WEBHi there, My name is Jordan Fallis. I’m the founder and CEO of Optimal Living Dynamics. I'm also a Brain Health Coach and Nutritional Consultant. I specialize in helping people …

Category: Nutrition Go Health

21 Remarkable Benefits of ALCAR (Acetyl-L-Carnitine)

WEB13. ALCAR Helps with Chronic Fatigue Syndrome. There is some evidence that Acetyl-L-Carnitine (ALCAR) can help reduce feelings of physical and mental fatigue, …

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13 Proven Ways Saunas Can Improve Your Mental Health

WEBWhen it comes to improving your mental health, some of the simplest strategies can have a huge impact. Using a sauna regularly is one of them. Infrared …

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18 Powerful Ways to Effectively Lower Homocysteine

WEBSupplementing with 800 mcg of folate has been shown to lower homocysteine by at least 28%. Even supplementing with just 113 mcg daily lowers homocysteine by …

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18 Remarkable Benefits of Citicoline (CDP-Choline) — Optimal …

WEB9. Citicoline Enhances Brain Plasticity . Brain plasticity is the brain's ability to change and adapt in response to new experiences. Brain plasticity plays a crucial role in …

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19 Natural Xanax Alternatives To Reduce Your Anxiety and Stress

WEB6. Ashwagandha. Ashwagandha, also known as Withania somnifera, is a herb used in Ayurvedic medicine, an ancient Indian system of natural healing. Often …

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26 Powerful Ways to Boost Your Endocannabinoid System

WEBLower cortisol levels (130-131) Fewer headaches and migraines (132) Reduced activity in the amygdala, the fear centre of the brain (133-134) Reduced …

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The Remarkable Antioxidant That Can Help Treat 6 Mental Illnesses

WEBN-acetyl-cysteine (NAC) is a modified form of the amino acid cysteine and helps your body produce glutathione. Glutathione is a powerful antioxidant that supports …

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