Optimalhealthandfitness.com

Optimal Health and Fitness – Start With Yourself

WEBOHF is an inspiring, holistic, and multi-dimensional approach to fitness. This approach, which borrows from disciplines as varied as functional fitness, yoga, Pilates, dance, Qi …

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URL: https://optimalhealthandfitness.com/

Boot Camp – Optimal Health and Fitness

WEBEach class is one hour and meets 3x/week during weekdays and sometimes weekend mornings. The classes provide dynamic total body workouts designed to improve …

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Physical Therapy – Optimal Health and Fitness

WEBFounded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional …

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About – Optimal Health and Fitness

WEBMy story. My sister was given 3-6 months to live and I was a part of why she is alive today and why I chose to go dedicate my life to educate and inspire individuals around their …

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Weight Loss – Optimal Health and Fitness

WEBFounded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional …

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Chinese Medicine – Optimal Health and Fitness

WEBFounded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional …

Category: Fitness Go Health

user626170ec0b44e – Optimal Health and Fitness

WEBFounded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional …

Category: Fitness Go Health

5 brain exercises to improve memory and cognition

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The relationship between Yoga and Meditation

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user626170ec0b44e – Page 2 – Optimal Health and Fitness

WEBFounded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional …

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Supplements – Optimal Health and Fitness

WEBFounded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional …

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How to stop your negative thoughts – Optimal Health and Fitness

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How do your thoughts and feelings affect your health

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Physical and Mental Benefits of meditation – Optimal Health and …

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