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OPTAVIA® Coaching Guide for the Habits of Health® …

WEBThe Habits of Health Transformational System. Our Habits of Health Transformational System is their blueprint to learning, installing and mastering the necessary behavioral …

Actived: 7 days ago

URL: https://optaviamedia.com/pdf/learn/50107_GUI-OPTAVIA-Coaching-Guide-for-the-HOH-Transformational-System.pdf

OPTAVIA® Overview for Healthcare Providers

WEBFor more information, refer to the OPTAVIA Guide. • 6 small meals per day, one every 2 to 3 hours. • 5 OPTAVIA Fuelings + 1 Lean & Green™ meal – a nutritionally balanced meal …

Category: Nutrition Go Health

OPTAVIA® Healthy Exchange Options

WEBIf you eat 3 cups or more of raw vegetables or 1 1⁄2 cups of cooked non–starchy vegetables in a meal, count them as 1 Healthy Exchange option. Canned vegetables may have …

Category: Health Go Health

Optimal Weight 4 & 2 & 1 Plan® Guide

WEBStart the Optimal Weight 4 & 2 & 1 Plan and eat six small meals per day. Then drink one more glass of water per day than you currently do. Whether in the morning, with a …

Category: Health Go Health

OPTAVIA® 30 Day Guide

WEBContinue your week 1 microHabit of Health by incorporating an additional glass of water daily until you reach eight glasses (64 ounces)*. Note the amount of water you’ve had …

Category: Health Go Health

Your guide to starting strong in the first 30 days

WEBAvoid temptations, and stay focused on your health goals. Sip on 1 cup of broth or eat 2 dill pickle spears (as needed in the first few days). If Client has no sodium restrictions. Wait …

Category: Health Go Health

OPTAVIA® Creating Health

WEBOPTAVIA’s philosophy is based on creating lasting health by combining these three components: OPTAVIA is the coaching support division of Medifast, Inc., a publicly …

Category: Health Go Health

OPTAVIA® Optimal Health 3 & 3 Plan® Guide

WEBThe Optimal Health 3 & 3 Plan. in Three Easy Steps. Step 1. Calculate your Total Energy Expenditure (TEE), which is the number. of calories you burn each day. Visit our. …

Category: Health Go Health

OPTAVIA® Specialty Plan Guide

WEBEat at least 1,500 – 1,800 calories per day, including three OPTAVIA Fuelings. While you’re nursing, you should not consume fewer than 1,500 calories per day. We recommend …

Category: Health Go Health

OPTAVIA® Optimal Weight 5 & 2 & 2 Guide

WEBOPTAVIA offers these 4 components to support you as you begin your journey: *Appel, L.J., et al., Comparative effectiveness of weight–loss interventions in clinical practice.N Engl …

Category: Health Go Health

Getting started with your OPTAVIA Success System

WEBFor Your Candidate Follow-Ups: Make sure to welcome them using OPTAVIA SHARE. Put their Health Assessment in Section 1 – ‘Candidate Follow-Up’. Stay connected and …

Category: Health Go Health

Medically Supported Weight Loss

WEBSupports a healthy weight. Helps support healthy muscle maintenance. Fuelings are fortified with 24 vitamins & minerals to support overall health, includes …

Category: Vitamin Go Health

OPTAVIA® Coaching Guidelines

WEBOPTAVIA Coaching Guidelines. As an independent OPTAVIA Coach, you have the privilege of supporting Clients along their journeys to optimal health. Your interactions …

Category: Health Go Health

HEALTH ASSESSMENT GUIDELINES SHARING SCRIPT

WEBOur nutrition plan is easy to follow—you don’t have to count calories or macro nutrients, it’s all done for you. With our Optimal Weight 5 & 1 Plan®, your body enters a gentle but …

Category: Nutrition Go Health

OPTAVIA® Optimal Health 3 & 3 Plan® Sample Meals

WEBIn addition, our complete selection of Flavors of Home® meals are easy and convenient substitutes for protein, starch, and fats. Check in with your independent OPTAVIA …

Category: Health Go Health

OPTAVIA® Script for Health Assessment Training

WEBScript for setting up your first training Health Assessments. Use as needed. Some Coaches have people to talk with right out of the gate. We prefer to set up Health Assessments …

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OPTAVIA® New Coach Steps to Success

WEB4 Simple Steps to Success. Get Connected. Clarify your personal motivation for becoming an independent OPTAVIA Coach. Complete the 'What Is Most Important To You' …

Category: Health Go Health