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Hydration: Through the Lens of Fitness and Health:

When exercise will last longer than 2 hours or take place in high heat, exercisers should arrive optimally hydrated—neither hyperhydrated (with an excess of TBW) nor … See more

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URL: https://opstudiohk.com/hydration-through-the-lens-of-fitness-and-health/

Unlocking Wellness: Navigating the 3 Pillars of the Health Triangle

WebCentral Studio 2/F, World Trust Tower 50 Stanley Street, Central Hong Kong Call +852 2868 5170 Email [email protected]. Tsim Sha Tsui Studio 16/F, Cheuk …

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9 Things to Know About How the Body Uses Protein to …

WebThe recommended daily intake for a person who performs a lot of aerobic endurance training is 1.0-1.6 grams/kilogram of body weight (0.5-0.7 grams/pound). For those who …

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A GUIDE TO MICRONUTRIENTS: EXAMPLES, …

WebWhich is also high in iron.) 6 cups per week of red and orange vegetables. 2 cups per week of legumes (beans and peas) 6 cups per week of starchy veggies (potatoes, green peas, …

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PHASE 3 OF THE OPT™ MODEL EXPLAINED: MUSCULAR …

WebWhen following the OPT model, Phase 3 sits right in the middle. Typically, individuals will stay in this phase for about two to six weeks (like the other phases). From …

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AN EXPLANATION OF THE NEW UPDATES TO THE OPT™ …

WebThese guidelines and protocols reflect the latest scientific findings and feedback from many individuals, including university professors, researchers, and …

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OPT™ MODEL PHASE 5: POWER TRAINING:

WebPhase 5 is the peak of the OPT model and uses the adaptations of stabilization and strength acquired in the previous phases of training and applies them at …

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Ergogenic Foods for Performance and Health:

WebIdeally, optimal nutrition and nutrient timing should be used to enhance your performance. Many of the foods you have access to can be used as ergogenic aids. …

Category: Nutrition, Food Go Health

WELLNESS COACH VS. LIFE COACH: WHAT’S THE DIFFERENCE

WebThe International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you’ve …

Category: Fitness Go Health

Precision Nutrition Certification Nutrition Course Hong …

WebImagine how good it would feel to have total confidence in your nutrition knowledge… to finally feel qualified to give nutrition advice… and to feel empowered to coach anyone to …

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NASM Weight Loss Specialization (WLS)

WebUnlike other methods, the new NASM-WLS teaches a systematic approach to leading a healthier lifestyle that results in weight loss. This process takes into consideration the …

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NASM Senior Fitness Specialization (SFS)

WebPlay a vital role in keeping seniors active! As an NASM Senior Fitness Specialist (SFS) you will be able to assist in the development of a healthier lifestyle for active older adults. …

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Precision Nutrition : Sleep, Stress Management and Recovery

WebThe PN Sleep, Stress Management, and Recovery Certification includes the comprehensive science and the advanced coaching methods you need to guide your clients (and …

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AFAA Golden Hearts: Senior Fitness Training

WebAFAA’s Golden Hearts®: Active at any AgeTM instructor training for certified health/fitness professionals is an interactive course that will provide you with the latest theoretical …

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BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR …

WebKnowing the barriers to physical activity, healthy eating and other healthy behaviors is crucial to helping clients change their behavior for the long haul. There are …

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NASM Certified Personal Trainer Certification (CPT)

WebAs an NASM Certified Personal Trainer (NASM-CPT) you’ll design effective and individualized exercise programs for clients and help them achieve their health, fitness, …

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NASM Women's Fitness Specialization (WFS)

WebThe all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.. Whether it’s …

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NASM Core Training

WebNASM Core Training. $ 400.00. Add to cart. Description. Additional information. Discover how to design and implement core-stabilisation exercises for improved health and …

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NASM Golf Fitness Specialization (GFS)

WebHelp golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the …

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NASM Fitness and Nutrition Bundle

WebNASM-CPT Online Self Study Course (Regular price HKD7,000) NASM-CNC Online Self Study Course (Regular price HKD7,200) Bundle Price for NASM-CPT and NASM-CNC …

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