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THE BENEFITS OF EASY AEROBIC TRAINING, AKA ZONE 1 AND …

WEBIn the world of fitness, many people are drawn to the allure of high-intensity, tough workouts that promise quick results. While challenging workouts have their place, …

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URL: https://www.opexfit.com/blog/benefits-of-easy-aerobic-training-zone-1-and-zone-2

The Role of Sleep in Fitness: Why It's Important and How to

WEBSleep plays a crucial role in physical and mental recovery. When we sleep, our bodies produce growth hormone, which is essential for muscle growth and repair. …

Category: Health Go Health

21 Metcon Workouts For Health OPEX Fitness

WEB21 Metcon Workouts For Health. Metcon #1. Beginner. 5 Rounds @ sustained pace. 1 minute Assault Bike @ 50rpm. 30 seconds Elbow Plank. 25 Single …

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The Benefits of Tough Aerobic Interval Training, AKA Zone 4 and 5

WEBTough aerobic training is training within OPEX the Maximum Aerobic Power (MAP) range of 5 to 2, commonly known as Zone 4 and 5, involves challenging interval …

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Why Nutrition is Essential for Fitness Coaching (+ How To Create a

WEBIn today's world, fitness coaching is no longer just about hitting the gym and working out. It's also about nutrition. Proper nutrition is essential for optimal health and …

Category: Nutrition, Fitness Go Health

8 Principles of Healthy Living OPEX Fitness

WEBThese eight guidelines, developed by OPEX, represent the basics of what it takes to live a healthy lifestyle inside and outside of the gym. You can find a full list of …

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WHAT IS RESILIENCE IN FITNESS

WEBMerriam-Webster defines it as an ability to recover from or adjust easily to misfortune or change. Being resilient means you are able to manage stress through …

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The Complete Fitness Assessment

WEBIn this guide, you’ll learn our complete approach to assessment. As well as the three-part OPEX Body, Move and Work to understand physical capabilities, we’ll show you the …

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The Benefits of Bodybuilding OPEX Fitness

WEBThe second benefit of bodybuilding is that it creates a metabolic advantage. Using bodybuilding to learn new motor patterns is difficult and burns a lot of calories. …

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ONLINE FITNESS CEUS: THE ULTIMATE GUIDE

WEBCourse Cost: $60. Fitness Nutrition. The ACE Fitness Nutrition Specialist covers how to inform clients about healthy decisions, catalyze healthy routines, and how …

Category: Nutrition, Fitness, Course Go Health

How to Build Community in a Gym OPEX Fitness

WEBHow to Build a Strong Gym Community. Building a strong community starts with a few simple steps: Control the Number of Clients – There are studies that show …

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WHAT DOES A HEALTH AND FITNESS COACH DO

WEB1) You Will Offer Coaching. Your job as a health and fitness coach is to help clients reach their goals. To do this you will need somewhere to coach. You can do this …

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THE FITNESS ASSESSMENT FORM: HOW TO CREATE YOUR OWN

WEBThe last part of the fitness assessment form is the data you collect from the physical assessment. Before working with a client you need to assess their current …

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7 Important Benefits of Chewing Your Food OPEX Fitness

WEBDoing such a simple task like chewing your food actually yields plenty of results for your health and wellbeing. Here are the seven health benefits you can …

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HOW TO CREATE A PERSONALIZED WORKOUT PLAN

WEBSample Advanced Workout Plan: Upper Body Training Day: A) Weighted Pull Up @1221, 3-4 reps x 4 sets x 3 sets; rest 2-3 minutes. B1) Seated Dumbbell Press …

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HOW TO PROGRAM SMARTER METCONS FOR LONG TERM …

WEBStep 3: Chipper. The chipper is step three because it requires more experience and awareness to know how to break up chipper work, and how to pace it to …

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5 Factors That Influence a Successful Diet OPEX Fitness

WEBFood Recommendations: The goal of creating any nutritional plan is to create better outcomes in general health, exercise, mental acuity, decision-making, and …

Category: Nutrition, Food Go Health

HOW TO CONDUCT A FITNESS CONSULTATION

WEB1. Business of Coaching. A coach must have a structure to lay the foundation for their fitness business. This structure will ensure a coach has clients to work with. 2. …

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