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The Benefits of Breathing Exercises for Optimal Well-being

WEBThe Mechanics of Breathing Every breath profoundly influences your state of being. Research shows that your breath has the power to influence your heart rate, …

Actived: 3 days ago

URL: https://openup.com/self-guided-care/blog/benefits-of-breathing-exercises-wellbeing/

The Healing Power of Nature For Well-Being

WEBThe connection between nature and mental well-being . 1. Nature reduces stress and anxiety: Nature provides a natural antidote to the stressors of everyday life. …

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Achieving Well-Being with a Balanced Diet

WEBInclude high-quality proteins like chicken, fish, tofu, or legumes in your meals to support muscle health, repair, and overall physical well-being. Incorporate whole …

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Mental Health: What Do You Need

WEBPhysical health never concerns just one aspect of your body. Next to well-functioning organs, you also need a good physical condition, enough sleep and a …

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Therapy Now And Then: How Did Mental Health Care Change

WEB2. More accessibility. The widespread digitalisation radically changed the approach to therapy as we knew it. Options such as OpenUp make use of e-health to …

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A 360° Approach to Mental Well-being at Work

WEBScientific studies underscore the undeniable connection between body and mind: physical, emotional, and social aspects all influence one another. Consequently, a well-rounded …

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How employers can create a culture of well-being

WEB4. Communication. A work culture that encourages open communication and active listening, and provides psychological safety promotes a mentally healthy …

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Corporate Mental Health Trends for 2023

WEBThe Future of Work: Corporate Mental Health Trends for 2023 (According to Psychologists) 10 Jan ‘23. 5 min. Work performance. Editorial Board OpenUp. Reviewed …

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Why Investing in Mental Health Attracts Talent (and How to Do It)

WEBA company that actively cares about employee mental health might just have the edge, making it easier to attract that new talent.

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Self-guided courses

WEBEnhance Your Mental Well-Being. Prioritise your mental well-being with our self-guided courses that provide the skills, knowledge, and support to help you overcome any …

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Balancing productivity and mental well-being at work

WEB3. Create a positive and safe company culture . A safe company culture contributes to positive mental well-being, research shows time and again. In fact, many …

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5 Tips to Cope Better with Night Shifts is bij OpenUp

WEB2. Enhance your sleep hygiene. Creating a bedroom environment that is conducive for falling asleep and staying asleep is a key part of sleep hygiene, …

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OpenUp, Occupational Health Services or Apps Like Headspace

WEBTwo of the core tasks for occupational health services are prevention of illnesses and sick leave support. Occupational health services focus on minimizing absences and getting …

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How change affects your employees (and what you can do about …

WEB3. Change requires energy. Another survival mechanism we’ve gained through evolution is a need to conserve energy. “If we don’t consciously consider our …

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