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Toxic Anger Part 3: Tools to tame the beast

The key to learning to control the habit of our out-of-control angry outbursts can be the following: 1. Ask: “What am I feeling?”. (Name the feeling so … See more

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URL: https://openmindmatters.com/psychology/toxic-anger-part-3-tools-to-tame-the-beast/

Toxic Anger Part 1 – Open Mind Matters

WebDefinition of Anger. In essence, anger is a subjective feeling often tied to supposed offense and a tendency to counter or redress that wrongdoing in ways that …

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The Angry Brain – Open Mind Matters

WebThe Amygdala is an almond-shaped neuro-structure involved in Arousal producing and responding to nonverbal signs of anger, avoidance, defensiveness, and …

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Anxiety, Stress, and What to Do About It – Open Mind Matters

WebThe key to managing stress is to become aware of the emotion, name it, (mad, glad,happy, sad, fear etc.) challenge it. (Is it true or imagined) Tell yourself the …

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Facts About Your Amazing Brain – Open Mind Matters

WebThat amazing 3-pound, self-aware, sentient sophisticated machinery between your ears is arguably the only organ that counselors rarely consider when …

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Open Mind Matters

WebDr. Barry Lord, Psy.D. LMFT (CA.) That amazing 3-pound, self-aware, sentient sophisticated machinery between…

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The Amazing Brain – Open Mind Matters

WebDr. Barry Lord, Psy.D. LMFT (CA.) That amazing 3-pound, self-aware, sentient sophisticated machinery between your ears is arguably the only organ that …

Category:  Health Go Health

Kids, Families and Trauma: Issues, Influence and Generational Flow

WebTrauma is an emotional response to an event that a person finds highly stressful, like an accident, rape or natural disaster. In the worse cases it seems to linger …

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Rhombus – Open Mind Matters

WebPlease note: Posts on openmindmatters.com are for information and educational purposes only. These posts are not intended to be therapy or professional …

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Psychology – Open Mind Matters

WebDr. Barry Lord, Psy.D. LMFT (CA.) That amazing 3-pound, self-aware, sentient sophisticated machinery between…

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Why am I being followed

WebStalking: Define the Crime. “ Stalking is a repetitive pattern of unwanted, harassing or threatening behavior committed by one person against another ”. Stalking …

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The Father-Absent Child – Open Mind Matters

WebThe Father-Absent Child. written by Dr. Barry Lord, Psy.D May 31, 2020. There is a crisis of absent fathers in America. According to the U.S. Census Bureau, 19.7 …

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Dr. Barry Lord – Open Mind Matters

WebDr. Barry Lord is a Licensed Psychotherapist in California who has worked in the field of counseling for over 30 years. He is currently retired from private practice. As …

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Domestic Violence and Sexual Abuse: Part 1 – Open Mind Matters

WebIntimate partners used sexual assault and rape to intimidate, control and debase victims/survivors of domestic violence. Intimate partners who commit sexual …

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Domestic Violence & Anger – Open Mind Matters

WebThe common difference between “out of control anger” and Domestic Violence is that D.V. is a choice and it is learned. DV is used as a technique for controlling others …

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Replacing Anxiety with Joy – Open Mind Matters

WebI know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or …

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2021 AACC Conference – Open Mind Matters

WebPlease note: Posts on openmindmatters.com are for information and educational purposes only. These posts are not intended to be therapy or professional …

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Family Abuse The Scope & Depth of the Problem

WebAuthor: Barry Lord Created Date: 03/22/2019 08:23:02 Title: Family Abuse The Scope & Depth of the Problem Last modified by: Barry Lord Company: Brainy Betty

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