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Health Benefits – Basic Physical Education

WebMore specifically, increased levels of physical activity can: reduce stress. increase mental health and mood. improve the quality of sleep. reduce your risk of stroke and other …

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URL: https://open.online.uga.edu/basic/chapter/health-benefits/

3. Building Healthy Habits – Ch. 3 – Healthy Lifestyle

WebCh. 3 – Healthy Lifestyle. 3. Building Healthy Habits. Habits are a key component to influence our health, wellness, and overall quality of life. As the saying goes “we’re all …

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3. Stress – Ch. 4 – Mental Health & Wellness

WebCh. 4 – Mental Health & Wellness. 3. Stress. Stress is part of life. Everyone, at some point in their lifetime, will experience stress. Stress can be positive, or what is often termed …

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1. Anxiety – Ch. 4 – Mental Health & Wellness

WebAnxiety is characterized by a state of worry, apprehension, or tension that often occurs in the absence of real or obvious danger. Anxiety can be classified in three ways: acutely (state …

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Physical Activity vs. Physical Education – Basic Physical Education

WebPhysical education takes places in a educational setting and is an avenue to becoming a physically literate person. SHAPE America (Society of Health and Physical Educators) …

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2. Depression – Ch. 4 – Mental Health & Wellness

WebDepression is one of the leading causes of disability worldwide. An estimated 17.3 million adults in the United States had at least one major depressive episode in the past 12 …

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Introduction – Ch. 4 – Mental Health & Wellness

WebCh. 4 – Mental Health & Wellness. Mental health includes our emotional, psychological, and social well-being. It can have an effect on our everyday lives, impacting how we feel, how …

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1. Physical Wellness – Ch. 3 – Healthy Lifestyle

Web1. Physical Wellness. The physical component of wellness encourages the balance of regular physical activity, building healthy eating habits, and maintaining a healthy weight. …

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Healthy Lifestyle Introduction – Ch. 3 – Healthy Lifestyle

WebIt is important to understand that wellness is not a short-term solution, however a lifestyle an individual must adopt. There are in fact eight dimensions of wellness: 1. Define the eight …

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3. Health-Related Components of Fitness – Ch. 5 – Fitness

WebCh. 5 – Fitness. 3. Health-Related Components of Fitness. The five health-related components of fitness are important to perform at optimum levels during exercise or to …

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2. Dimensions of Wellness – Ch. 3 – Healthy Lifestyle

WebEmotional Wellness. The emotional dimension of wellness is an individual’s ability to understand their feelings and attitudes, control their emotions, and sustain a positive …

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Nutrition Introduction – Ch. 6 – Nutrition

Web1. Identify the six essential nutrients needed to fuel the body. 2. Describe and apply the Dietary Guidelines and MyPlate recommendations into your daily life. 3. Calculate your …

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Body Mass Index (BMI) – Basic Physical Education

WebThere are ways to measure body fat percentage, such as skin fold tests or using BIA (Bioelectrical Impedance Analysis) device. Examples of a BIA device include a Tanita …

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2. The FITT Principle – Ch. 5 – Fitness

WebCh. 5 – Fitness. 2. The FITT Principle. Regardless of whether you’re training for a marathon, getting ready for intramural sports, or trying to lose weight, understanding the FITT …

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Fitness Introduction – Ch. 5 – Fitness

WebExplain the importance of a warm-up and cool-down. 2. Identify the FITT Principle and describe each component. 3. Define and explain the health-related and skill-related …

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1. Nutrition Basics – Ch. 6 – Nutrition

WebCh. 6 – Nutrition. 1. Nutrition Basics. The body needs food for fuel and the type of food consumed does make a difference not only in performance but also in avoiding diet …

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4. Skill-Related Components of Fitness – Ch. 5 – Fitness

WebCh. 5 – Fitness. 4. Skill-Related Components of Fitness. The skill-related components of fitness should be considered when you are training for a more specific-related event or …

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1. Importance of Weight Training – Ch.1 – Weight Training

WebWeight training can benefit everyone, as long as training techniques are proper. The Benefits. It improves an individuals capacity to perform everyday tasks, such as lifting a …

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