Ontarioperformancerehab.ca

Train Injury Free with our Physio team

WEBWhat you need to know about physical therapy: Stress Reduction: The hands-on approach of manual therapy can have a relaxing effect, reducing stress levels …

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URL: https://ontarioperformancerehab.ca/2024/03/train-injury-free-with-our-physio-team/

Lakeshore Physiotherapy in Etobicoke Ontario Performance Rehab

WEBWe are your #1 Physiotherapy Clinic in Etobicoke. We offer prehabilitation and rehabilitation solutions for stress, aches, joint pain, training support, pre and post operation programs, …

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Physiotherapy Blog

WEBOntario College of Physiotherapists states: "Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get …

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Random acts of kindness: for your health

WEBFebruary 17th is Random Acts of Kindness Day. Health in our body and our mind begins with intention and a focus on a goal. Today, focus on 5 random acts of kindness for …

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BODY AND MIND HEALTH Archives

WEBFebruary 17th is Random Acts of Kindness Day. Health in our body and our mind begins with intention and a focus on a goal. Today, focus on 5 random acts of …

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Do you need physiotherapy in 2024

WEBHowever, the oldest attribute to beginning of physiotherapy and physical therapy as a healing modality dates back to Hippocrates (circa 400BCE), who wrote a book on joints …

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JOINT HEALTH Archives

WEBYou get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist …

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OPR REHAB & PERFORMANCE

WEBFebruary 17th is Random Acts of Kindness Day. Health in our body and our mind begins with intention and a focus on a goal. Today, focus on 5 random acts of …

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5 Golf Injuries You Can Avoid

WEBRead our list of 5 Golf Injuries you can avoid and play your best game this season. Did you know: among amateurs, golf injuries affect 41% of players

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Physio Open House

WEB2024 OPR Physio Open House Join our Annual Physio Open House. Dates: February 5th to 9th 2024. FREE PHYSIO DEMOS MONDAY 6-8pm WEDNESDAY 6-8PM FRIDAY 6-8PM

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Causes of Back Pain

WEBA bad back may be a sign of a chronic (ongoing and long term) problem and symptoms. We list some of the common causes of back pain below. You may often hear …

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Is Pickleball right for you

WEBThis last January, the Sport Information Resource Centre (that’s right we have one in Canada! and it’s partly funded by YOU! ok, it’s funded by the Government of …

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Inflammation and Injury

WEBType of inflammation in the body. acute inflammation is: “an immediate, adaptive response with limited specificity caused by several noxious stimuli, such as infection and tissue …

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BACK PAIN Archives

WEBDo you have a bad back or just back pain? A bad back may be a sign of a chronic (ongoing and longterm) problem and symptoms. We explore the common …

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STRETCH SUPPORT Archives

WEBNeed to get back in the game quickly? Stop beating yourself up and work with your body to recover faster this time! Injuries slow us down. Inflammation brings more pain.

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NECK PAIN Archives

WEBYou get to the gym and notice a sign for physiotherapy. Do you need physiotherapy? As the year comes to a close, we sit down with our lead physiotherapist …

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