Onlinecbtresources.co.uk

Exposure hierarchy

WebExposure hierarchy. Use the exposure hierarchy worksheet to help you create a list of feared situations and rate each of them for the level of anxiety or distress they cause …

Actived: 6 days ago

URL: https://www.onlinecbtresources.co.uk/exposure-hierarchy/

Health Anxiety Inventory (HAI)

WebPeople who did not have a diagnosis of health anxiety scored on average 12.2 for the total score, 9.6 for the main section score, and 3.0 for the negative …

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Online CBT Resources

WebWelcome to Online CBT Resources. These worksheets are free to use for self-help or as clinical instruments by suitably qualified, experienced and supervised mental health …

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Physical Health Questionnaires

WebQuestion 1: How severe has your abdominal (tummy) pain been in the past 10 days? (Please select a number from 0 to 10 with 0 meaning "no pain" and 10 meaning …

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PTSD Checklist for DSM-5 (PCL-5)

WebThe range of scores for the PCL-5 is 0-80. The United States National Centre for PTSD (NC-PTSD) states that "a cut-point score of 31-33 appears to be reasonable …

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CBT standard questionnaires

WebIAPT clinical outcome measures state that the recommended cut off for the GAD-7 severity index is a score of 7. Anyone who scores 8 or above can be considered …

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Social Anxiety Symptom Severity scale (SASS)

WebThe range of scores for the SASS is 0-100. Although it has not been validated, it would be reasonable to assume that if you answered mostly 0 and 1 (score of 0-25) you …

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Mobility Inventory for Agoraphobia

WebThis is an abridged version of the Mobility Inventory for Agoraphobia. It only includes those items that relate to avoidance of situations. Some items have been …

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Panic Disorder Severity Scale (PDSS)

Web1: Mild: no full panic attacks and no more than 1 limited symptom attack/day. 2: Moderate: 1 or 2 full panic attacks and/or multiple limited symptom attacks/day. 3: …

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CBT session agenda

WebCBT session agenda. Use the CBT agenda worksheet to help you to plan for your next therapy session and to reflect on it afterwards. Show instructions. If you would prefer to …

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Blue Print for Change

WebTherapy is only one factor in developing lasting emotional wellbeing. We might even say that the work really starts once therapy has finished and you are living your life the way you …

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Decision balance

WebDecision balance. Use the decision balance worksheet to weigh up the pros and cons of making an important change in your life or behaviour. Show instructions. If you would …

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IES-R: Impact of Events Scale-Revised

WebImpact of Events Scale - Revised. If you would prefer to fill in this questionnaire offline you can download a pdf by clicking on the link. Below is a list of comments made by people …

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Health Anxiety Inventory

WebPeople who did not have a diagnosis of health anxiety scored on average 12.2 for the total score, 9.6 for the main section score, and 3.0 for the negative consequences section. …

Category: Health Go Health