Oneyoumerton.org

NHS healthy eating service for Merton, London

WebThe NHS Weight Loss Plan app is a 12 week programme designed to help you eat better, be more active, plan your meals, set goals and record your progress. Losing weight can …

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URL: https://www.oneyoumerton.org/better-health/eat-well/

Health Champion Training

WebSignpost for specialist support. The health champion training is a level 2 course certified by Royal Society of Public Health (RSPH) in Understanding MedMalRxment. This free …

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NHS blood pressure check information

WebNHS blood pressure check. Blood pressure is measured in millimetres of mercury (mmHg) and is given as 2 figures: systolic pressure – the pressure when your heart pushes blood …

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Units in alcohol

WebThose that do drink more than 14 units of alcohol on a regular basis over a prolonged period of time are at an increased risk of a serious health event such as stroke, heart disease, …

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NHS exercise service for Merton, London

WebThe benefits of being active. Regular physical activity has many benefits including improved sleep, improved energy levels and a reduced risk of illnesses such as coronary heart …

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Directory of services

WebMerton Uplift. Merton Uplift is a free integrated Primary Care Mental Health service accessible to anyone living in the borough of Merton or registered with a Merton GP who …

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NHS Heart Age test

WebThe NHS Heart Age test offers an online assessment for anyone over 30 which allows a person to input basic physical and lifestyle-related information, and provides an …

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Merton Health & wellbeing service

WebFriendly local support to help you eat well, move more, stop smoking or drink less. We are One You Merton and we are the Merton Health and Wellbeing service for the London …

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NHS mental health advice

WebNHS mental health support in Merton. Merton Uplift provide support to anyone with a mental health or wellbeing need who is 18 or over and is either a resident of Merton or has their …

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NHS stop smoking service Merton, London

WebThe free Stop Smoking London Helpline provides telephone support 7 days a week. If you would like to talk to one of their trained advisors call: 0300 123 1044. Helpline opening …

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NHS Food scanner app

WebThe NHS Food Scanner app is the ideal hack for families, helping them to swap food and drink that are higher in sugar, saturated fat, and salt to healthier alternatives. With a …

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NHS How Are You Quiz

WebThe How Are You (HAY) quiz, first launched in 2016, asks you a series of easy-to-answer questions that gets you thinking about how you really are, across topics including …

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Couch to 5K is back!

WebThe Couch to 5K app was created to help anyone go from the couch to running 5K in only 9 weeks and is so well liked as it makes running accessible to almost …

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NHS calories per day

WebThe idea is to aim for a breakdown of calories per day into the 3 meals of the day – 400-600-600. Everyone is encouraged to try to stick to around 400 calories for …

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