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One Year No Beer

WEBFREE masterclass. In this powerful 60-minute masterclass, OYNB founder Ruari Fairbairns discusses the 12 core drivers of compulsive behaviour and the tools for overcoming …

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URL: https://www.oneyearnobeer.com/

Open-Water Swimming: Health Benefits and a Guide OYNB

WEBThere have also been studies into the relationship between cold-water swimming and mental health, which have shown a number of benefits, including …

Category: Health Go Health

How to make sure you are a wellness champion in the workplace

WEBMaking a big, positive statement within your workplace culture can be a huge driver to show employees that you champion their wellness. Signing yourself and your …

Category: Health Go Health

Tips for communicating wellness to your remote workforce

WEBInternal communication and use of social media can really help with the success of your workplace wellness programme while working remotely. Many …

Category: Health Go Health

Discover Optimal Health and Peak performance in your business, …

WEBThat’s why we created Complete Control, designed specifically to help business owners, leaders, and high achievers get control of their relationship with alcohol—without having …

Category: Health Go Health

Healthy Habits for Your Mental Health One Year No Beer

WEBTaking a look at your current habits can help you live a happier and healthier lifestyle. Sometimes we don’t even realise what current routines could be negatively …

Category: Health Go Health

3 employee wellness ideas to transform your workplace // OYNB

WEBResearchers at the Pennington Biomedical Research Center analysed the lifestyles of over 17,000 American men and women for 13 years, and found that people …

Category: Medical Go Health

The benefits of an alcohol-free month

WEBPeople who gave up for four weeks saw benefits for their liver function, blood pressure and cholesterol levels and were also at lower risk of developing diabetes and …

Category: Health Go Health

7 of the top health and wellness blogs you should be following

WEBOur top recommendations for the best health and wellness blogs to check out today! As life evolves into this new world where we get used to eking out loo roll and …

Category: Health Go Health

Positive Ways to Relieve Anxiety

WEBAlong with meditation, exercise is a great way to improve your quality of sleep. There is much evidence that shows that exercise has long been associated with …

Category: Health Go Health

3 important reasons to focus on employee wellness at work

WEBImportant reasons to focus on employee wellness: Employee wellness programmes make business sense. 3 important reasons to focus on employee wellness …

Category: Health Go Health

Practical tips for improving your mental health this Autumn

WEBTo mark Mental Illness Awareness Week in the United States, we are here to suggest some practical tips for improving your overall mental health. Top tips for …

Category: Health Go Health

Effects Of Alcohol On The Body 22 Hard Facts OYNB

WEBPeople often drink alcohol when socialising in society. However, it's easy to forget the harmful effects of excessive drinking on our bodies. When alcohol is …

Category: Health Go Health

The best UK employee wellbeing blogs for 2020 // OYNB

WEBWellbeing Charter Blog. The Workplace Wellbeing Charter, is an accreditation standard for employee wellbeing that helps to improve the health of businesses and …

Category: Health Go Health

Ten lessons I learned living an alcohol-free lifestyle OYNB

WEBI am grateful for the ups and downs because it means that I am living. 10 years ago, I'd had enough. The best lessons from going alcohol-free: Lesson 1: Self …

Category: Health Go Health

137 Reasons to Be Alcohol-Free A Better Life OYNB

WEBTake the challenge and start your own list of reasons to be alcohol-free! Ruari Fairbairns. An entrepreneur and former senior oil broker, Ruari gave up drinking after …

Category: Health Go Health

Reduce Absenteeism: Workplace Wellness Programmes OYNB

WEBEmployees working in the United Kingdom miss over 130m days in total every year, while absenteeism is estimated to cost the average UK business £554 per …

Category: Health Go Health

Reasons to stop drinking alcohol

WEBOther reasons and benefits our community report: 11) Gain mental clarity. 12) Ditch the drink = Better relationships. 13) You will be complimented…Lot’s. 14) You …

Category: Health Go Health

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.