Onestepborders.info
About Us One Step Borders
WEBOur Mental Health Support Service offers specialist one-to-one sessions, group work, counselling and psychotherapy for people experiencing mental illness or in need of emotional support. The approach we take is holistic, integrative, and relational. This simply means that each individual has a mind, body, and spirit, with each having inherent
Actived: Just Now
What We Do One Step Borders
WEB1:1 SUPPORT. We work to support young people aged 16-25 and their families in the Scottish Borders during crucial stages in the young person's life. We offer low intensity intervention to those suffering with low level (mild to moderate) mental health issues and/or those at risk of developing them. We support young people going through
Social Anxiety: Dealing With It
WEBHaving dealt with an anxiety disorder since I was eleven, you’d think by twenty one I’d know how to ‘cope’ with it. Truthfully, I don’t think anyone with an anxiety disorder or suffering from social anxiety ever really knows how to cope with it. It’s something that is always changing and can be difficult to keep on top of. Each person’s mental …
Timeline One Step Borders
WEB2015. Work was emotional and mental health focused with challenges ranging from anxiety to PTSD, self-harm, and suicidal idealisation. WHILST working at Children 1st, Alex set up the company and ran it himself from his little car. With no work base he did transition work in primary schools based in the Selkirk area, with students moving up to
WHY PRACTISING SELF CARE IS IMPORTANT
WEBWe, like so many companies right now, are doing our best to deal with the challenges that the infamous CORONA has thrown our way. As you can imagine, we’ve had to make a lot of changes to our service and it’s delivery, so thank you ALL for bearing with us while we figure things out. We’ve put this post together to check in and explain why …
Volunteers & the Youth Mentor Programme One Step Borders
WEBThe Youth Mentor Programme. Our trained mental health professionals will usually work with a young person until they feel that they have the resilience, confidence, and motivation within themselves to overcome blocks and obstacles. The role of our volunteers is crucial in this process, as they help provide ongoing practical and emotional
Befriending One Step Borders
WEBAll of these things work to support those experiencing challenges with their mental health and well being. BEFRIENDING PROGRAMME. become a befriender! One Step Borders The Living Room Unit 5a Tweedmill Business Park Dunsdale Road, Selkirk, TD7 5DZ 03003110371 Volunteer Submission.
Self Care According to Angela.
WEBI've never been one for a self-care box. Ask Alex about the time I set fire to mine with everything in it because I was so angry. But I do believe in self care, it's just about finding what works for you.It's been weird over the past couple of months how themes of advice around mental well being have been coming through social media, starting with …
About Amelia One Step Borders
WEBAmelia began volunteering with One Step in 2019 which led to her working with us in a Youth Project Worker role. She has a varied background, originally training as a Mental Health Nurse, then working with animals suffering from abuse and neglect for many years.
NOTICE FROM PSYCHOLOGIST One Step Borders
WEBMENTAL HEALTH WELLNESS TIPS FOR QUARANTINE. 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth.
Support Us One Step Borders
WEBWe are facing a significant funding gap due to increased competition for funding, and tighter limits on funding pots. We need to raise £5000. The cut in funding we are facing would drop our support hours from 97 to 2. Our capacity to support young people in the Scottish Borders will drop by 23 per week, even though our waiting list consistently sits with …
15.04.20 Corona Diaries Alex
WEBI’ve been thinking about this post since my last one. I was, like many of you, stressed. Coming to terms with a change in routine and freaking out about my wife’s illness. I want to say a huge thank you to those who read it and contacted me privately to check in. Initially, I was embarrassed but then I was deeply touched and valued. That sentence is …
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