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Healthy Vs. Unhealthy Coping Mechanisms

A coping mechanism is how you deal with negative emotions like anxiety, discomfort, and anger. It’s how you calm down after a stressful day or distract yourself from … See more

Actived: 3 days ago

URL: https://onelifecounsellingcoaching.com/blog/healthy-vs-unhealthy-coping-mechanisms/

COVID-19: Three Strategies for Your Vitality & Mental Health

WebCOVID-19: Three Strategies for Your Vitality & Mental Health. This past month, we’ve been living in unprecedented times. Faced with many new uncertainties, …

Category: Health Go Health

Mindfulness Therapy One Life Counselling & Coaching

WebMindfulness therapy can be used alongside other approaches, such as cognitive behavioural therapy and solution focused therapy, to help clients improve their mental health in a …

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Influence of Anxiety on Your Physical Health

WebBut when you eliminate the stress, the body comes back to its normal functioning. This process involves different systems of your body, including the nervous …

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Solution Focused Therapy One Life Counselling & Coaching

WebWe're talking about practical strategies that will make a real difference in your life and improve your overall mental health. 3. Step 3: Identify Your Strengths. You're stronger …

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How Do You Heal From Trauma

WebIn a therapeutic setting you can assess your overall mental health and how much you feel that the trauma is impacting your functioning. When you understand the …

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Top Health Benefits of Going to a Personal Retreat

WebThere's a reason why group and personal retreats have become more popular than ever. People recognize what a positive impact they can have on their …

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My Partner’s Depression Is Getting Worse

WebAs depression is a mental health condition that affects neurotransmitters and chemicals in the brain, there are times where medical assistance is needed to return the …

Category: Medical Go Health

How to Deal with Loneliness and Depression One Life …

WebCalgary is full of professional psychologists that are experts in the field of mental health. Besides, a problem shared is a problem half solved. Besides, a problem …

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Anxiety Counselling Calgary One Life Counselling & Coaching

WebYour anxiety disorders as well as other mental health issues can affect your relationships and social behavior. And sometimes, it prevents you from doing important things, like …

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How Life Coaches Can Help ADHD Patients

WebAttention Deficit Hyperactivity Disorder is a health condition that affects millions of people. First manifested during adolescence, the condition persists into the …

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ADHD Counselling Calgary One Life Counselling & Coaching

WebCoaching. (60 minutes) $ 220 + GST. Per Session. If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend …

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What Does It Mean To Be Neurotic

WebThis can be used to develop compassion and caring, which increases mental health and strengthens social bonds. The strengthened social bonds form a good …

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Person Centered Counselling & Therapy

WebIn person-centered therapy, you are in charge, leading the way and this gives the client a great deal of space for self-discovery. Many believe that in a typical therapy …

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Do I Need A Diagnosis For Therapy To Work

WebA mental health professional, doctor, or psychiatrist can diagnose you. Each will work from the Diagnostic and Statistics Manual 5 th Edition, text revised . Many …

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Why Counselling Can Change Your Life

WebA valid question if you are having negative thoughts, low self-esteem, relationship difficulties, mental health problems, anxiety, and much more. You have …

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Resources One Life Counselling & Coaching

WebIn It Together: A Mental Health Resource Guide for Two Spirit, Trans, non-binary, and gender non-conforming people in Alberta. In It Together Downloadable. Family Support - …

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Counsellor Vs. Psychologist: What’s The Difference

WebAdditional Types of Mental Health Professionals. Another type of mental health professional that you can see is a psychiatrist. A psychiatrist is a medical doctor …

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Men's Relationships & Healthy Masculinity

WebI have to be clinical and I have to be focused and I'm helping people with their mental health. And so it was really something that I put to the back burner for a …

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ART Therapy One Life Counselling & Coaching

WebART is a unique therapeutic approach that effectively reprograms the way traumatic experiences are stored in the brain. Structured around a combination of traditional …

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When to Seek Addiction Counselling

WebYour health is suffering. Addiction is associated with a variety of health effects - for example, alcohol addiction, in particular, is linked to long-term liver problems …

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ART Therapy & EMDR Therapy: How Are They Similar

WebART focuses on replacing the memories with a more positive version of the memory. EMDR works with a combination of bilateral stimulation and eye movements …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.