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Ottawa Meditation And Wellness
WEBJennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher who has experience working with adults with a range of challenges, including anxiety, depression, trauma, and chronic pain, as well as with those who are simply looking for new tools to build resilience and meet the stressors inherent in daily life.
Actived: 2 days ago
About Dr. Joshua Cohen
WEBPresently, he is co-founder of the Two Rivers Mindfulness Institute and founder of Two Rivers Behavioral Health, in New Jersey. He specializes in serving individuals and families with acquired brain injuries, ADHD, PTSD, and Autism Spectrum Disorders, as well as stress, anxiety, and depression. Dr. Cohen also has a passion for …
What is Mindful Yoga
WEBMindful yoga is a practice that combines the principles of mindfulness meditation with the physical movements and postures of yoga. It involves bringing non-judgmental awareness to the present moment, paying attention to the sensations in the body, the breath, and thoughts and emotions that arise during practice.
Practice Groups & Retreats
WEBThey provide a space to pause, reflect, and nourish the mind and body. Guided by experienced teachers, our retreats include mindfulness and self-compassion practices, guided meditations, and gentle mindful yoga. Practice groups and workshops are also available to deepen your understanding and practice. ”Listen to silence, it has much to …
Embracing Life's Challenges: The Transformative Power of R.A.I.N
WEBDiscover the transformative power of R.A.I.N. meditation to embrace life's challenges with greater skill and ease. Learn how to navigate rough spots in meditation and daily life, turning unpleasant experiences into opportunities for growth and insight. Explore the R.A.I.N. practice and cultivate kind curiosity towards all emotions, thoughts, and …
Mindfulness, Meditation & Everything In Between with Jennifer Innes
WEBJoin us for a compelling podcast on mindfulness, meditation, and its transformative power. Jennifer Innes, a certified mindfulness teacher, shares valuable insights on how to approach mindfulness, its benefits, and dispels myths. Discover how mindfulness can ground you during uncertain times and enhance your daily life. Dive …
Discover the Power of S.T.O.P.: A Simple Mindfulness Micro …
WEBIn the midst of our hectic lives, finding moments of peace and clarity can be challenging. That’s where the S.T.O.P. practice comes in. This mindfulness micro practice is a powerful tool that can help you cultivate present-moment awareness and bring a sense of calm and clarity when you need it most.
Empowering Hearts: Join the Mindfulness Movement for Women’s …
WEBMeditation isn’t just beneficial for the mind; it’s also good for the heart! Research suggests meditation can positively impact cardiovascular health, making it a valuable component of cardiovascular risk reduction.
Introductory Mindfulness Workshops
WEBWinter 2023. Three-Hour Introduction to Mindful Eating. Sunday, Dec 3, 2023. 3:00 to 6:00 p.m. (online) Cost: $150 + HST. Please email us to register for the Mindful Eating program and hit “notify me” on the above link for the free Insight Timer event.
Mindful Eating & Behaviour Change
WEBFall 2024. Six-Week Introduction to Mindful Eating. Fridays from September 20 to October 25. Noon to 1:00 p.m. (online) Cost: $300 HST. Register here. “Mindfulness, Meditation & Everything In Between” Here’s a snippet of the hour-long podcast. Mindfulness, Meditation, Mindfulness Meditation…. How does one even approach the subject of
Empty Boat On A Lake
WEBIn the story, a man joyfully sails his freshly painted boat on a foggy day, only to have it damaged by a collision with another boat. Filled with anger, he berates the absent boat’s owner, but upon closer inspection, he finds the boat empty, adrift on the lake due to the wind’s force. Suddenly, his anger dissipates like salt in water
Welcome to Ottawa Meditation & Wellness!
WEB"Embark on a transformative mindfulness journey with Ottawa Meditation & Wellness. Discover the power of mindfulness, rooted in ancient traditions, now evolved into a universal tool. Explore programs, resources, and free content for individuals and organizations seeking greater well-being and fulfillment in life and work."
Corporate Well-Being/Workplace Mindfulness
WEBIn times of unprecedented stress and uncertainty, it’s become crucial for people to have the cognitive and emotional resources necessary for mental health, resilience, employee well-being, and successful organizations. If you're an organization or government department in Ottawa looking for employee well-being programs, mindfulness and meditation training …
MSC Workshop Information
WEBThe SC-MSC is a six-week adaptation of the empirically supported 8-week Mindful Self-Compassion program designed to cultivate self-compassion skills. In fall 2023 it will be offered for four weeks, two hours per week. The program was developed by Drs Kristin Neff and Christopher Germer to allow participants to learn a targeted set of MSC
1:1 Coaching and Private Groups
WEBOne-hour sessions (prices include a 20-minute intake call before session one.) One session – $180. For missed MBSR or MSC sessions – $120 (1 hour) or $60 (30 minutes). These can be tailored to include the key elements of more than one missed session. Participants can also split the cost if they attend together.
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