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Aqua Yoga 101 Om Yoga Magazine

WEBWhat exactly is aqua yoga or water yoga? At its simplest, aqua yoga is moving your yoga practice into the water. But by taking advantage of the medium of water, it can be so …

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How our lungs affect our emotions Om Yoga Magazine

WEBThe lungs are our receiver of qi from the heavens and with each breath we open up to our ability to be a vessel for the fresh and new. When our lung capacity in drawing in …

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Yoga as a Medicine Om Yoga Magazine

WEBYoga also provides calmness, clarity, stamina, and mental peace. Research continues to reveal the health benefits of yoga, supporting the case for its use in health care. Yoga …

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5 health benefits of pranayama

WEBIn addition to this, the vagus nerve is also stimulated by the vibrations of the sound. This helps to even further reduce stress and anxiety, and also lessens …

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Wellness Trends for 2024 Om Yoga Magazine

WEBLeading specialist health and fitness agency, Action Group, highlights wellness trends to watch in 2024. 1. Back to Your Roots. 2023 was another big year for fitness with more …

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How Does Yoga Contribute to Environmental Wellness

WEBExperts define environmental wellness as supporting human health by occupying pleasant, stimulating environments that enhance well-being. Such spaces invite interaction with …

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What’s hot in wellness

WEBPopular yoga bookings service Mindbody (mindbodyonline.com) has compiled a list of trends we can expect to see more of this year.Mindbody’s 2022 Wellness Index is one of …

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The Transformative Benefits of Yoga for Seniors Om Yoga …

WEBYoga is a gentle yet powerful tool for improving flexibility and maintaining joint health. As we age, the body naturally tends to stiffen, and joints can become less flexible. The …

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Yoga in the NHS Om Yoga Magazine

WEBBy Paul Fox. Hatha Yoga is a fantastic way to support health, and it does so through its potent mix of postures, breathing practices, mindfulness, and meditation. We now know …

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Yoga for men's mental health Om Yoga Magazine

WEBThe benefits of yoga for men’s mental health Yoga has been found to relieve symptoms and support recovery in a variety of mental health conditions, including in illnesses that …

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Seeking perfect health

WEBAn interesting perspective on truly integrated health comes from Sri Chinmoy and the recent publication of the book, Seeking Perfect Health. Unlike bacterial infections which …

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6 mindfulness trends Om Yoga Magazine

WEB5. Purpose-driven mindfulness will become a movement. Altruism builds social support and connectedness, lowering stress. Activities that connect us to a greater purpose will be. a …

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The Importance of Mind Body Spirit Balance in Every Day Life

WEBImplementing spiritual well-being into your every day routine builds self awareness, which is the foundation of having a positive well-being. Achieving balance among these aspects …

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10 Health Food Trends for 2024 Om Yoga Magazine

WEBThe emergence of cacao fruit powders in 2023 also presents an opportunity for brands seeking a new sugar alternative without compromising on sweet, ambrosial flavour. 3. …

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Restoring Balance

WEBRemain in this pose, breathing deeply, and focusing on releasing any tension. After completing the pose, take a moment to pause and observe your inner state. Conversely, …

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The Body Positivity Blog- Thanks but no thanks Om Yoga Magazine

WEBIf your body is the size and shape that society deems acceptable, chances are you’ve never received unsolicited advice about your health. Whatever your relationship to food, …

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How chronic illness is a journey to discovering that freedom is …

WEBChronic illness is a great teacher of restriction. It takes everything from you so that you are left with nothing but your very being-ness. When you turn within and allow yourself the …

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Top 5 Holistic Retreats For Chronic Condition Recovery

WEBTheir mental health retreat program is guided by an adept team of physicians, therapists, counselors, mental health experts, fitness trainers, lifestyle coaches, and holistic …

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