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WEBElevating Workplace Wellness One Seated Massage at a Time At OmBody Health, we specialize in tailored, turnkey seated massage programs designed to revitalize your …

Actived: 5 days ago

URL: https://ombodyhealth.com/

This Key Component of Health Often Gets Overlooked

WEBThere is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, …

Category: Nutrition Go Health

How to Build a Strategic Wellness Program in 7 Steps

WEBStep 1: Engage leadership. My guess is that you are in one of two scenarios: 1. Senior Leadership charged you with the task of developing a wellness initiative; 2. …

Category: Health Go Health

The Link Between Shame & Perfectionism

WEBAllie is the founder/owner of OmBody Health which helps busy people tap into their full potential to live a healthy and meaningful life by learning to mindfully flow …

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Workplace Services

WEBIdeal for employers of all sizes, our seated massage breaks provide a moment of relaxation and rejuvenation for your team, particularly beneficial for businesses with multiple …

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Top 5 Reasons to Invest in Employee Health

WEBBecause, "what's good for us as individuals is also good for corporate America's Bottom Line." - Huffington Post Workplace wellness programs are all the …

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Outdoor Earthing Yoga

WEBDonation-based Outdoor Yoga done on the bare earth, overlooking the ocean. We will practice social distancing and please bring your mask. We will supply hand sanitizer. …

Category: Health Go Health

Schedule Virtual Wellness Breaks with OmBody

WEBOmBody’s Virtual Classes & Workshops Are Best for Employers Who Want to: Offer their employees a positive moment of community to break up the stress of WFH life and …

Category: Health Go Health

Yoga Has Made it Mainstream…But, What Exactly is Yoga

WEBIn my experience as a yoga practitioner, teacher and advocate, I have noticed that, like many things, yoga can be largely misunderstood. It is no doubt that …

Category: Health Go Health

When “If It’s Not a Hell Yes, It’s a No” Doesn

WEBOr to support you to say no when you don’t feel you have the time, energy or capacity to deliver on an ask without feeling resentful, tired, or run down. But what about …

Category: Health Go Health

20 Inspiring Quotes on Health, Life & Balance

WEBHowever, it can be an extremely valuable savings account.”-Anne Wilson Schaef. “You can’t control what goes on outside, but you CAN control what goes on …

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Try this Simple Yet Powerful Practice

WEBWhen it’s dark enough you can see the stars. – Ancient Persian Proverb We live in a culture that values doing, that encourages us to define our self-worth by our …

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5 Ways to Create a Life You Don’t Need a Vacation From

WEBGet a massage or give yourself a massage. Relax in the sunshine with some music or a good book. Lay down for 10-minutes with the simple intention of relaxing your …

Category: Health Go Health

Stretch At Your Desk in Under 5 Minutes (Video)

WEBLuckily, OmBody is here to help. Our Fitness Program Director, Julia Workman, made this video to show you several easy stretches you can do at your desk. …

Category: Fitness Go Health

A Simple Way to Be More Loving (and self-loving too!)

WEB1.Don’t just say you love someone, do something loving (ideally in their love language*). 2. Receive love by allowing others to support and help you (and help them …

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6 Ways to Instantly Take Your Power Back

WEB2. Grounding. Feeling the feet against the earth is another effective way to pull our attention and energy back into ourselves and the present moment. If you find …

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