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17 Gut Health Recipes For How to Improve Gut Health

These vegan overnight oats are a gut-healing marvel. Not only are oats a great source of prebiotic fibre, but apples contain a compound called pectin, which increase levels of a short-chain fatty acid called butyrate. This … See more

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Best Healthy Recipes

WebHealth and wellness inspiration. Nourish your mind and body with our vibrant, nutrient-packed recipes, from cosy comfort foods to seasonal plant-based dishes. Plus, discover …

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10 Health Trends For 2022 olivemagazine

Web10 health trends for 2022. Health editor Tracey Raye shares her top health trend predictions, as well as her favourite products to get the job done. From mindful baking to …

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2024's Health And Wellness Trends olivemagazine

WebHere to save us from a poor night's sleep, another trend to emerge for 2024 is caffeine, but in a rather different form to our well-loved cuppa. As opposed to a hot coffee, there are …

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11 Breakfasts For a Healthy Gut olivemagazine

Web9. Avocado on toast with smoked salmon. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish also offers plenty of healthy fats, omega-3 and fibre …

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45 Healthy Dinner Ideas olivemagazine

WebChickpea fritters. Turn chickpeas into lightly-spiced fritters, served with a zesty cucumber salad, for a low-calorie meal ready in just 30 minutes. Gram flour is a great …

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10 Gut Health Foods To Support Your Gut olivemagazine

WebBest foods for gut health. 1. Kiwi. Not only are they rich in fibre, kiwis also contain an enzyme called actinidin which facilitates the breakdown of protein, helping us …

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38 Healthy Lunch Ideas olivemagazine

WebLook for balanced options that offer clear sources of protein and fibre in particular, as these will keep you fuller for longer. Also, pay attention to how you feel after you eat. Some …

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Healthy Diet, Wellness and Gut Health Tips For January

Web25 January – nourish garnish – porridge topper. Add a wintry flavour boost, together with the gut health benefits of yogurt and plums, to your morning porridge. …

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12 Healthy Mince Recipes olivemagazine

Web12 healthy mince recipes. Tracey Raye - Health Editor & Nutritionist. Get 5 issues for £5 when you subscribe to our magazine. Incredibly versatile, budget-friendly and delicious, mince is a healthy base for a variety of meals – discover our top ideas, from chilli con carne, to meatballs and koftas. Looking for healthy recipes to get you

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25 Healthy Spring Recipes You'll Love olivemagazine

WebHealthy spring recipes. 1. Burrata with sweet and sour spring veg. A fresh and colourful way to eat burrata. Sit the creamy cheese on top of pickled asparagus, baby carrots, radishes …

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25 Quick And Healthy Recipes olivemagazine

WebMake one of our easy recipes ready in under 30 minutes then check out our quick vegan shiitake ramen, quick Thai green curry and quick gazpacho sauce spaghetti. Quick can …

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24 Healthy Salad Recipes olivemagazine

WebFarro, grilled peach and pecan salad. The grilled peaches deliver a satisfying sweetness, balanced by the zing of lime-pickled shallots and the smoky nuttiness of toasted pecans …

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21 Healthy Baking Recipes olivemagazine

Web21 healthy baking recipes. Janine Ratcliffe. Get 5 issues for £5 when you subscribe to our magazine. Looking for some healthy baking inspiration? Choose from our pick of …

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Best Health and Wellness Retreats For Foodies olivemagazine

WebHere are our healthy holidays for foodies, spa resorts and yoga holidays with a foodie focus. From spas with special wellness menus and healthy breakfasts, to wellness holidays with healthy cookery courses, and health retreats with fresh and vibrant dishes. These retreats will ensure you relax and unwind while enjoying the best healthy …

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11 Healthy Sweet Snacks olivemagazine

WebGraze on our nourishing treats, from energy balls to lighter muffins and no-bake vegan flapjacks. Snacking can be good for you, as long as you're reaching for the healthier …

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21 Easy Healthy Soup Recipes olivemagazine

WebSpiced squash, spinach and lentil soup. This wholesome and filling soup not only packs 18g of plant protein per serving, but it also provides a great source of vitamin A from the …

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30 Healthy Pasta Recipes olivemagazine

WebTry our creamy salmon pasta, tuna pasta bake, prawn spaghetti, orzo 'risotto' and many more. Looking for healthy pasta recipes? Whether you're on the 5:2 diet or want to find …

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21 Healthy Curry Recipes olivemagazine

WebHealthy chicken tikka masala. Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground …

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26 Healthy Smoothie Recipes olivemagazine

WebEasy tropical smoothie. Put ¼ chopped mango, 3 chunks of pineapple and 2 tbsp coconut yogur t in a blender. Add 150ml coconut water and 3 ice cubes, and whizz until smooth. From healthy green detox drinks to energy-packed strawberry and banana smoothies, try our recipes for a quick, nutrient-packed pick-me-up.

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Ginger Shot Recipe olivemagazine

WebSTEP 1. Put the ginger, apple juice, lemon juice, turmeric (if using) and 150ml water in a high- powered blender. Blitz for 2 mins on high, or until very frothy and as smooth as you …

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15 Healthier Desserts Recipes olivemagazine

WebUsing dark chocolate and cacao powder gives it a wonderful richness. 8. Chocolate avocado mousse. Replacing cream and egg whites with avocado makes this chocolate mousse …

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