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Tracking Macros: The Basics

“Macros” is short for macronutrients, the three primary nutrients your body needs in large amounts to function properly. These nutrients are: 1. Protein: 1 gram of protein has 4 calories 2. … See more

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URL: https://ohsnapmacros.com/tracking-macros-the-ultimate-guide-to-tracking-your-macros/

Healthy Key Lime Pie Bars

WebMake and bake pie crust. In a medium bowl, combine graham cracker crumbs and melted coconut oil. Mix to make sure the cracker pieces are all wet. Press the …

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Macro Friendly Recipes

WebWelcome to Oh Snap Macros! Browse hundreds of macro-friendly recipes you and your entire family will love. With easy macro meal prep and high protein recipes for everyone, …

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Healthy Applesauce Muffins (with cinnamon sugar topping)

WebInstructions. Preheat your oven to 375°F. Grease or line a 12-cup muffin tin with paper liners or non-stick cooking spray. In a large bowl, whisk together the flour, …

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High Protein Cranberry Jalapeno Dip

WebIn a blender or food processor, blend the cottage cheese until smooth. In a mixing bowl, combine the smoothed cottage cheese, Greek yogurt, and cream cheese. …

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High Protein Taco Mac and Cheese

WebStep 3: add the seasoning and vegetables. While the meat browns combine all taco seasonings in a small bowl with water (image 3). Once browned add the taco …

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Easy High Protein Banana Bread with Greek Yogurt

WebInstructions. Preheat your oven to 350 degrees fahrenheit and prepare a loaf pan with non-stick cooking spray or line it with parchment paper. In a large mixing bowl, …

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Greens and Superfoods

WebThis daily powder tastes like green tea and supports natural energy levels, gut health, and a healthy immune system. It’s filled with antioxidants, digestive enzymes, …

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Easy Cookies and Cream Protein Shake (4 ingredients)

WebThis shake is light and creamy without all the added ingredients. Using only four simple ingredients in a blender bottle shaker or blender you’ll have a tasty and …

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Beefy Cottage Cheese and Spinach Lasagna (oven ready noodles)

WebAdd the ground beef to the pan and break into bite-size pieces. Cook until fully cooked through, mixing often, approximately 5 minutes (image 1).Add the oregano, …

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Macro Friendly Teriyaki Salmon Bowls (with cauliflower rice)

WebFor the bowls. Add ¼ of the cooked cauliflower rice, edamame, carrots, cucumber, bean sprouts, and avocado to 4 bowls. Top with 1/4 of your salmon, 1/4 of the …

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Greek Yogurt Brownies Recipe (fudgy and fluffy)

WebPreheat your oven to 350 degrees Fahrenheit. Grease a 9×9-inch square pan or line it with parchment paper. In a large mixing bowl, whisk together the melted butter …

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Cracked Out Tater Tot Casserole

WebFor the casserole. While the chicken boils, pre heat the oven to 350 degrees Fahrenheit. In a large bowl combine greek yogurt, cream of chicken soup, cheddar …

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Blackened Chicken Caesar Salad

WebOption 1 – Family Style: to a large bowl add 2 heads of chopped romaine lettuce, shaved parmesan cheese and sun-dried tomatoes. Add dressing and mix …

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Blackened Chicken Tacos with Pineapple Salsa

WebTop with salt and lime. Cover, shake together well, and place in the fridge to marinate. Preheat the air fryer and prep your chicken and cut it into thin strips. For …

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Macros Made Easy

WebMacros Made Easy. $ 22.99. Macros Made Easy includes 60 NEW macro-friendly recipes the entire family will enjoy. Whether you’re a seasoned pro, or a beginner just dipping …

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