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7 Benefits of Drinking Nettle Tea

Web5. Protects Heart Health. Nettle tea has health benefits for the heart. Specifically, it can lower high blood pressure and high cholesterol, two major risk factors …

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7 Benefits of Drinking Green Tea

Web7 Green Tea Health Benefits 1. Lowers Oxidative Stress. One of the top benefits of green tea is its ability to reduce oxidative stress. This is a process that happens when free …

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7 Benefits of Drinking Turmeric Tea

Web7 Turmeric Tea Health Benefits 1. Lowers Inflammation. A top health benefit of turmeric tea is its anti-inflammatory effect and it’s one of the best ingredients for …

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7 Benefits of Drinking Cinnamon Tea

Web7 Cinnamon Tea Health Benefits 1. Increases Antioxidant Intake. Free radicals are molecules that damage healthy cells. They’re produced by unhealthy things like …

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Jasmine Tea Health Benefits and How to Brew Properly

Web2. Supports Heart Health. Green tea, which is found in jasmine tea, is beneficial for the heart. This is partly due to the antioxidant action of green tea catechins, which protect the heart from oxidative …

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Black Tea Health Benefits + How to Brew Properly

WebBlack tea also contains nutrients like zinc, selenium, and iron, which are also needed for healthy immunity. 3. Increases Energy. If you’re looking for an energy boost but don’t like coffee, black tea might …

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12 Benefits of Drinking Peppermint Tea

Web12 Peppermint Tea Health Benefits. 1. Relaxes Muscles. One of the top health benefits of peppermint tea is its ability to relax muscles. This is due to menthol, …

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Benefits of Drinking Hibiscus Tea

Web15 Hibiscus Tea Health Benefits 1. Contains Antioxidants. Hibiscus is an excellent source of antioxidants, or compounds that fight oxidative stress. Examples include vitamin C, …

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7 Benefits of Drinking Roobois Tea

Web5. Promotes Bone Health. You might be surprised to learn that rooibos tea is good for the bones. The antioxidant polyphenols in the tea reduce inflammation, which is …

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15 Benefits of Drinking Ginger Tea

WebIf the headache also causes nausea, the anti-nausea and digestive benefits of ginger tea can help too. Finally, if your headache is due to dehydration, drinking liquids like ginger …

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Chamomile Tea Health Benefits and How to Brew …

Web5 Chamomile Tea Health Benefits 1. Promotes Relaxation. According to a 2020 study, chamomile has a relaxing effect on the body, which may be helpful for managing stress and promoting sleep. A 2019 …

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Rooibos Tea Health Benefits and How to Brew Properly

WebRooibos Health Benefits 1. Provides Antioxidants. According to a 2019 scientific review, rooibos is rich in antioxidants. These are beneficial molecules that can …

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Lavender Tea Health Benefits and How to Brew Properly

WebAs lavender tea relaxes the body, it can also help you sleep. What’s more, research has found that smelling and consuming lavender can improve the quality of …

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7 Benefits of Drinking Chai Tea

Web3. Reduces Inflammation. Inflammation, like oxidative stress, will hurt cells over time. This can lead to health issues, including swelling, pain, and disease. Black …

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Butterfly Pea Flower Tea Health Benefits and How to Brew Properly

WebSTEP 1: Put butterfly pea flower tea and cool or room temperature water in a pitcher or glass container. Tea Sommelier’s Tip: If you make cold brew often, get a cold …

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Yerba Mate Tea Health Benefits and How to Make Properly

WebStep 1: Put yerba mate tea and cold water in an airtight glass container. Cover container and shake for 15 seconds. Use a cocktail shaker or a jar with a tight lid. …

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How to Make Hibiscus Tea Properly

WebBoil more than needed since you want extra to warm up the teapot. Warm up teapot. Pour some hot water into the teapot and swirl it around a bit. Discard the water. Put dried …

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Matcha Health Benefits and How to Make Properly

Web4 Matcha Health Benefits. 1. Contains Antioxidants. According to a 2021 scientific article, matcha is packed with antioxidants like polyphenols and vitamin C. This …

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How to Make Fresh Ginger Tea Properly

WebGrate ginger straight into the teapot. Step 2: Add lemon slices and hot water into the teapot. Step 3: Cover and steep. Herbals teas can steep for longer than black …

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How to Make Peppermint Tea Properly

WebWarm up teapot. Pour some of the freshly boiled hot water into a teapot and swirl the water around. Throw out the water. Warming up the teapot keeps the boiled …

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