Offyoga.com

3 Ways Mindfulness Meditation Can Benefit Your Brain And what …

WebMindfulness meditation can: 1. Shrink your amygdala – AKA reduce stress . Shrink my amygda-what? The amygdala is an important part of your brain associated …

Actived: 6 days ago

URL: https://www.offyoga.com/blog/2020/12/16/3-benefits-of-mindfulness-meditation

Common Misconceptions about Yoga — OffYoga, Inc.

Web4. All yoga is the same. This is one of the biggest myths about yoga, and this misconception stems from stereotypes and a lack of knowledge. There are four main …

Category: Health Go Health

How Yoga Can Help Fight the Winter Blues — OffYoga, Inc.

WebChest and throat-opening twists and backbends can support the respiratory organs. In addition to immune-boosting breathwork, practicing poses like Fish Pose …

Category: Health Go Health

Services — OffYoga, Inc.

WebOffYoga’s virtual classes make it easy for your employees to enhance their health and wellbeing through yoga + meditation. For any service you choose, we’ll tailor it to fit your …

Category: Health Go Health

Yoga By The Numbers — OffYoga, Inc.

WebThe practice has gotten a lot of attention from every corner of society – from scientists analyzing its effects on the brain, to fitness buffs looking for a good workout, to …

Category: Fitness Go Health

Google: A Case Study on Corporate Wellness — OffYoga, Inc.

WebIn the time of virtual work, Google started offering virtual dance classes, cooking demonstrations, and even virtual yoga with your pet. Google’s wellness program …

Category: Health Go Health

9 Staggering Facts About Mental Health Worldwide

WebThis Sunday, October 10, 2021 is World Mental Health Day – a day that raises awareness for global mental health issues. Established in 1992 by the World Federation for Mental …

Category: Health Go Health

5 Scents for your at-home yoga practice — OffYoga, Inc.

Web5 Scents for your at-home yoga practice — OffYoga, Inc. Essential oils, candles, incense – if you’ve ever noticed that your yoga studio always has a little …

Category: Health Go Health

What to Do When Burn Out Catches Up — OffYoga, Inc.

WebYoga. Yoga is a great way to relieve your mind and body of stress. Yoga and meditation suppress the sympathetic nervous system, which is responsible for stress …

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Yoga, Meditation and Hollywood: A Brief History — OffYoga, Inc.

WebScholars believe that the origins of yoga and meditation were developed over 5,000 years ago in Northern India by the Indus-Sarasvati civilization. But it wasn’t until …

Category: Health Go Health

How to Keep Employees From Leaving — OffYoga, Inc.

WebRecruiting new employees is hard, but keeping employees can be even harder. After 6 months, a year, 2 years, the novelty of the new job has worn off right …

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How Yoga Can Keep You Cool This Summer — OffYoga, Inc.

WebFood. According to these ideals, what you put in your body is the starting block for everything else your body, mind and spirit experiences. When there’s too much heat …

Category: Food Go Health

Bumble: Leading the way on employee wellness — OffYoga, Inc.

WebBumble has been dominating news headlines this week – and not for making love connections. Last week, the dating app company announced that its more than 700 …

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Why Your Company Needs to Think about Corporate Wellness — …

WebMay 31, 2021. Elyse Notarianni. Why Your Company Needs to Think about Corporate Wellness

Category: Health Go Health

6 Reasons All Men Should Do Yoga — OffYoga, Inc.

WebIn the US, a lot of men report not seeing yoga as “real” exercise. It doesn’t give as good of a sweat, or it’s too touchy-feely, some say. Yoga has real, tangible …

Category: Health Go Health

Navigating a new work era — OffYoga, Inc.

WebCompanies that have invested in corporate wellness programs – think Google, Microsoft and Lululemon – have seen a significant increases in productivity, …

Category: Health Go Health

Why you Should Exercise During the Workday — OffYoga, Inc.

WebBut spending so much time sitting in front of a computer can be dangerous for your health – both physically and mentally. Here are a few reasons to sneak in a …

Category: Health Go Health

Why should employees exercise on company time

WebBy offering exercise classes through work, you’re ensuring that employees have access to healthy ways to spend their time – which is good because, as we’ve …

Category: Health Go Health

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