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Healthy Aging: Nutrition and Exercise for Older Adults

WebEat a variety of foods. Older adults should consume various foods from numerous dietary categories, such as fruits, vegetables, whole grains, lean proteins, and …

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URL: https://www.ocanamedicalcenter.com/healthy-aging-nutrition-and-exercise-for-older-adults

How Does Age Impacts Lung Health

WebOur lung capacity naturally diminishes due to normal wear and tear, so we have less air available. A few body changes affect how our lungs work as we age. These …

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Keep Breathing: Keeping Your Lungs Healthy as You Age

WebPractice breath holding during warm-ups and cool-downs. Begin walking at a pace that is comfortable for you. Try to breath regularly and calmly solely through your …

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Senior Dehydration: Risks, Prevention & Awareness

WebDehydration is an often overlooked yet serious health condition. If untreated, it may lead to severe health problems, especially in seniors. As our bodies age, we …

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Top Preventive Health Screening for Seniors

WebAs you age, it's crucial to be proactive about maintaining your health to live a life of wellness and vitality. A preventive health screening is an imperative element of …

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5 Common Health Concerns for Seniors and How to Address Them

WebA no-brainer thought is that when people age, there is this possibility that their bodies will start to age, also. The natural aging process gives rise to specific health …

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Home Ocana Medical Center

WebDr. Ocana was born in Cuba where earned one of the most prestigious academic distinctions bestowed by his medical school. Upon graduating as a medical doctor in …

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How to Age Well: 10 Habits for Physical and Mental Fitness Best …

WebHabit 1: Regular Exercise. Exercise has numerous benefits for both our physical and mental health, including. improving cardiovascular health. maintaining …

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Our Team Ocana Medical Center

WebUpon graduating as a medical doctor in 1992 he moved to the U.S., completing his residency and training at the University of South Florida in 2005. He is a board-certified …

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The Role of Routine Checkups In Senior’s Health and Well-being

WebThe purpose of this blog post is to review the value of routine tests for the health and well-being of senior citizens. We'll discuss the benefits of old citizen health …

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Navigating Senior Healthcare: A Step-by-Step Guide to …

WebAs our loved ones age, ensuring they receive the proper care and attention they deserve becomes increasingly essential. Senior healthcare can be complex and …

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Services Ocana Medical Center

WebAt Ocana Medical Center, we have it all here. In addition to our beautiful medical offices we have our own lab on premises. Patients enjoy such conveniences as having blood drawn …

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How to Manage Hip Pain in Seniors

WebPhysical therapy is among the most effective treatments for seniors suffering from hip pain. It helps by restoring mobility and strength with exercises targeting specific …

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Routine Blood Work: A Key Component of Senior Wellness Care

WebComprehensive Metabolic Panel (CMP) A Comprehensive Metabolic Panel can measure 14 levels for your physician to predetermine your overall health. This test …

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Treatment Options for Broken Tailbones in Older Adults

Weba. Fall Prevention. Taking measures to prevent falls is essential for older adults. This includes keeping walkways clear, using handrails, and wearing appropriate …

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Sun Protection for Seniors: Importance and Tips for Sun Safety

WebAs we age, it becomes increasingly important to prioritize sun protection for seniors. The sun’s harmful rays can significantly impact older adults, making them more …

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10 Crucial Questions You Should Ask Your Doctor

WebIt helps reduce the chances of you developing health problems later on. Based on your family history, medical history, and previous tests, your primary care …

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Ways to Celebrate American Heart Health Month

WebThese include: Stir-fried ginger beef with peppers. Beef & barley soup. Salmon cucumber bites. Spaghetti with sardines and cherry tomatoes. Roast chicken …

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