Oaxlifecoaching.com

The benefits of fresh air for the mind and body

Web5 benefits of fresh air: 1. Makes you happier. It actually does! It’s thought that oxygen can affect the levels of serotonin (the happy hormone) released in the body, contributing to …

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URL: https://www.oaxlifecoaching.com/latest-news/fresh-air/

Ways to improve your Mental Health – Oax Life Coaching

WebToday is Mental Health Awareness Day and this year's theme is 'mental health for all'. The last 6 months have been pretty tough on everyone and lockdown has …

Category: Health Go Health

How to live a healthier lifestyle in 2021 – Oax Life Coaching

WebLiving a healthier lifestyle will make you feel better, both physically and mentally. Most of us have indulged a little (or a lot!) over the festive period and are feeling slightly sluggish …

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How to identify toxic people in your life – Oax Life Coaching

WebToxic people are dangerous to your self-esteem, your inner thoughts and ultimately your mental health. They can sometimes lurk in your closest inner circles without you …

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Personal standards, why it’s important to have them.

WebAlways set high personal and professional standards for yourself. They are important in your relationship, the quality of your work, your family values and even your health. For …

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The importance and benefits of self-love – Oax Life Coaching

WebWhat is Self-Love? It’s a fact of life that we all need love in some form in our life. A sense of attachment and affection towards somebody or something. Valentines day is literally …

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Men in general (including me!) think they are invincible when it …

WebMen tend not to talk about their own health, I know I don’t. Most are reluctant to ask for help or admit they have a problem about anything. Did you know that more than one in five …

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Keith Davison’s Health and Fitness Transformation – 1.68 stone …

WebKeith Davison is 53 years old. He is a happy go lucky gentleman who likes a beer or 2, eats the wrong food and smokes. Health and Fitness were literally the last things on his mind. …

Category: Fitness, Food Go Health

Programmes – Oax Life Coaching

WebINSPIRED BY EXCELLENCE Motivation, Confidence, Positivity, Health and Fitness are key elements to a happy, rewarding and successful life, whether that be in a personal or …

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HEALTH & FITNESS – Oax Life Coaching

WebOVERVIEW Health and Fitness is a combination of nutrition and diet, lifestyle, stress management, emotional wellbeing, exercise, mental well being, happiness and sleep. I …

Category: Nutrition, Fitness Go Health

About Chris – Oax Life Coaching

WebI’ve instructed and coached hundreds of people, whilst delivering outdoor adventurous activities that truly test their courage, confidence, emotional strength and moral …

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Body transformation

WebJoe’s journey to transformation! The Oax Life Coaching 30 day progressive kick start fitness programme, which started on 1 Jan 18, gave Joe a massive wake up call and was just …

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Why consistency is the key to success – Oax Life Coaching

WebConsistency leads to habits. Habits form the actions we take every singe day. Action leads to success. Wouldn’t it be wonderful if it was as simple as that? Everything you do, …

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How to stay positive during uncertain times – Oax Life Coaching

WebStaying positive is sometimes really hard, especially in the current climate. During lockdown I, like many others worried about the impact it would have on my business and livelihood. …

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The differences between Counselling and Life Coaching

WebI often get asked if counselling and Life Coaching offer the same help. The very simple answer is no, they don’t. A Life Coach can’t help everyone and seeking help from one is …

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Debbie Johnson’s Life Coaching Journey – Oax Life Coaching

WebDebbie Johnson is 44 years old and leads a very hectic life as a full time working wife and mum of 2, whilst balancing her successful career as a travel consultant. Her health and …

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Carl Gilbert’s Transformation – 2 Stone in 5 weeks!

WebCarl Gilbert is 44 years old and is the CEO of Arraquip Steel in Grantham. Over the last few years the pressures of running his own company have impacted his physical and mental …

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Quit bad or unwanted habits using NLP techniques.

WebDo you have bad or unwanted habits such as biting your nails, overeating/unhealthy eating, smoking or excessive drinking? Do you sometimes think that enough is enough and you …

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