Nzwomansweeklyfood.co.nz

16 healthy, quick and easy dinner ideas

WebZoodles (zucchini noodles) with garlic, chilli and seafood. Give your next pasta dish the lighter treatment with this zoodle recipe. Spiralise zucchini and serve with …

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URL: https://www.nzwomansweeklyfood.co.nz/inspire-me/16-healthy-quick-and-easy-dinner-ideas-33159/

Basic bone broth

WebPut the bones, water and vinegar in a pot. If the bones aren’t quite covered with water, add a little more. Let sit for one hour. 2. Now add the vegetables and …

Category: Health Go Health

Menopause diet: what to eat

WebFOOD: Drinking yogurt Why? This is the perfect high-protein, high-calcium, on-the-go snack or drink after exercise. It’s a myth that you can’t boost dietary calcium intake in your 40s. …

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20 healthy snacks to fuel the kids these school holidays

WebCreamy raspberry smoothie. Cashews are high in iron, zinc, fibre, protein and monounsaturated fat, good for heart health. Raspberries are high in vitamin C and …

Category: Vitamin Go Health

Best-ever meatloaf

Web5. Preheat oven to 175°C. Mix brown sugar, mustard and ketchup in a small bowl. Bake meatloaf for 45 minutes. Remove from oven and increase heat to 210°C. …

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16 delicious recipes for one or two people

WebPrawn and ginger noodles for one. Do your chopping while watching the news and in the ad break, fry it up! These noodles are so quick to cook and delicious to eat, …

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16 of our best kumara recipes

WebTomato, chorizo and sweet potato hotpot. If you don’t like spicy sausages, use your favourite sausages or frankfurts. You can cook the sausages before cutting them …

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The healthiest choice in fruit juice

WebWhich is the smartest choice in fruit juice? Charlie’s Honest Squeezed Orange as it has the least ingredients and is the only juice tested that is made from fresh …

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A foodie's guide to the best air fryers NZ for 2024

WebInstant Pot Vortex Plus Air Fryer. $356.07 at Folders. Best for: Those wanting to cook and clean with speed. Thanks to cutting-edge technology, this air fryer delivers …

Category: Health Go Health

How to cook the perfect pork belly

WebLine a flat baking tray with plastic wrap. Carefully lift the pork into the tray and make sure you get rid of any bits of vegetables or herbs, as they will end up pressed …

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Almond orange halva cake

WebMethod. 1. Preheat oven to 180°C. Grease a deep 20cm round cake pan. 2. Cream butter, rind and sugar in small bowl with electric mixer until light and fluffy; beat in …

Category: Health Go Health

Healthy homemade muesli bars recipe

Web1. Preheat oven to 180°C. Lightly grease and line a 20cm x 30cm slice pan with baking paper. In a small saucepan, combine butter, honey and sugar, stirring over …

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Slow-cooked sticky pork chops

WebIn a bowl or jug, combine the tomato sauce, brown sugar, soy sauce and Worcestershire sauce. Whisk in the tapioca flour. Layer the chops, prepared vegetables …

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10 types of potted herbs and how to grow them

Web7. Lemongrass. Lemongrass thrives in pots if the compost is kept moist during summer. Move pots from frosty places to shelter in winter and expect plants to …

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Feijoa walnut cake

WebPreheat oven to 180°C. Grease and line a 20cm round springform tin. 2. In a large bowl, mix the feijoas, walnuts, cranberries and sugar. 3. With a beater, beat the …

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