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Meal Prep Healthy Tuna Pasta Salad

Start by cooking the pasta. Any smaller shaped pasta would work if you don’t have fusilli. You can also use gluten-free pasta such as brown rice, chickpea, or red lentil pasta. Once the … See more

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URL: https://nutritiousminimalist.com/healthy-tuna-pasta-salad-recipe/

How to Make a Healthy Soup

WEBTools for Making Healthy Soup. A good pot is an essential item for making soup. A 4-6 quart stock pot with a lid works well. In addition to making soups and stocks, …

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How to Make a Healthy Stir-Fry

WEBFirst, heat up the wok on medium-high heat. Then carefully add a small amount of oil (1-2 tablespoons) down the side of the wok. Ideally, use an oil with a high …

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What is a Healthy Metabolism

WEBIt’s the number of calories burned when the body is completely at rest. RMR is the energy needed for breathing, blood circulation, organ function, and basic …

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Black Beans and Yellow Rice Recipe

WEBAdd the garlic, cumin, paprika, oregano, and salt. Cook 30-60 seconds, stirring constantly. Add the black beans and 1/4 cup water and stir to combine the beans …

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Healthy Lentil Soup Recipe

WEBInstructions. Heat oil over medium heat in a Dutch oven or large pot. Add onion, carrot, and celery and cook 5-7 minutes until onion is softened and translucent. …

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Nutritional Yeast: What is It and How to Use It

WEBDirections. 1. Bring a large pot of water to a boil. Add the pasta and cook according to package directions. Drain and add back to the pot you cooked it in. 2. Melt …

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Nutrition 101: Probiotics and Prebiotics

WEBA microbe must meet several criteria to be considered a probiotic: Must have a health benefit (e.g., reduce harmful bacteria in the gut) Must be resistant to stomach …

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Almond Flour Cinnamon Muffins

WEBPreheat the oven to 350℉. In a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract. Add the almond flour, cinnamon, baking powder, and salt. Stir …

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Nutrition 101: What are Macronutrients

WEBThe three primary macronutrients are: Carbohydrates. Protein. Fat. Each macronutrient has a different structure and functions differently in the body, but they all …

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Creating Healthy Habits: Minimum Baseline

WEBFood Minimum Baseline. Eat one serving of non-starchy vegetables 3 days per week. To start consistently eating vegetables, commit to eating just one serving …

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Plant-Based Meal Prep Ideas

WEBGrain Bowls. These are especially good for buffet-style meal prepping. Choose a whole grain, a plant-based protein, some vegetables, and some healthy fat …

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Nutrition 101: How Your Digestive System Works

WEBHow Your Digestive System Works. Digestion starts even before you eat something. Just the sight, smell, or thought of food triggers your brain to send signals to …

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How to Make Green Smoothies: The Basics

WEBStep 2: Add 1-2 cups of fruit. Fresh or frozen fruit will work. Fruit will give your green smoothie some sweetness and help to mask the flavor of the greens if find …

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Almond Flour Carrot Cake Muffins

WEBIn a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract. Add the almond flour, pumpkin pie spice, baking powder, and salt. Stir to combine. Add …

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Almond and Coconut Flour Banana Bread

WEBInstructions. Preheat the oven to 350 degrees Fahrenheit. In a large bowl, mash the bananas with a fork. Add the eggs, oil, maple syrup, and vanilla extract and …

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Pina Colada Collagen Smoothie

WEBPina Colada Collagen Smoothie Ingredients. Lite coconut milk (from the can) – adds flavor and a creamy texture, healthy fats, and makes this smoothie very filling. …

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Intuitive Eating Affirmations

WEBI am free from guilt and shame about my food choices. I give myself permission to enjoy all foods without judgment. Intuitive eating is a journey, and I trust …

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