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A Nutritionist’s Ultimate Guide to Healthy Carbs

OK, so broccoli isn’t exactly a brownie and yet both contain carbohydrates. The difference is that broccoli also provides essential nutrients, such as detoxifying sulforaphanes, … See more

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URL: https://nutritiouslife.com/eat-empowered/a-nutritionists-ultimate-guide-to-healthy-carbs/

7 Small Lifestyle Changes with Big Health Benefits

You eat plenty of vegetables and clean protein and exercise regularly, so why in the world would you need to make lifestyle changes?. The truth is, good health is incredibly complex, and there …

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The 15 Healthiest Protein Bars

The Ingredients: These bars do pack a bit more sugar (from dates!) than the other bars on this list. The source of protein is organic pea protein, which is typically less processed than the soy …

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Why You Should Add Spices to Every Meal

3. Ginger is an impressive root with many research-backed benefits.It’s a powerful antioxidant and anti-inflammatory agent, and if that’s not enough, it works effectively as a natural remedy for …

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Should You Add Liquid Aminos to Your Diet

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest …

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Why Sourdough Bread Is Secretly Healthy

1/4 cup warm water. Day 1: You begin by combining the whole wheat flour and water in a large mason jar. Mix with a fork until smooth. Cover with plastic or a lid, and let it rest at room temp …

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A Nutritionist’s Guide to Lentils

Yes, please! For a large batch of lentils, combine 1 cup of dried lentils with 3 cups of water in a large pot. Bring the water to a boil, then reduce the heat to a simmer and cover the pot until …

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Diets Decoded: The Gundry Diet

The main benefit of the Gundry Diet is that it eliminates processed foods and has followers focus on whole foods that are produced in healthy ways and result in maximum nutrients—like in …

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What Is Methylation and Why Does It Matter For Your Health

If the word ‘methylation’ brings you back to high school chemistry class, don’t panic. Below, a registered dietitian breaks down the basics of methylation—no gen chem required! What is …

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5 Amazing Health Benefits of Cantaloupe

Top Health Benefits of Cantaloupe. 1. It’s loaded with antioxidants, especially vitamin A and vitamin C. Many of us know how important antioxidants are to a healthy diet. They’re known to …

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Raw vs. Roasted vs. Sprouted: Which Nuts Are Healthiest

At this point, what we know about how roasting changes nutrients suggests it’s likely not a big enough change that it will make a major difference for your health.However, if you’re worried …

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10 Healthy Low-Sugar Yogurts That Are Dietitian-Approved

With a creamy, smooth, and melt-in-your-mouth flavor, yogurt makes a nutritious high-protein breakfast or snack, helping you feel full for longer. Plus, it’s convenient, can be eaten on the …

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Why Balancing Your Hormones is Super Important (and How to …

Mental, physical, and emotional factors all affect our overall health as women, but there’s another factor you’ve probably heard of but may not be paying enough attention to: balanced …

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Healthy Food Truck Options: Here’s What a Registered Dietitian …

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Tart Cherry Juice 101: The Many Benefits of This Delicious Juice

Just like many fruits, all cherries are a smart pick—packed with antioxidants, low in calories and rich in hydrating powers. But can its juice actually stack up? Science says yes, absolutely. …

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8 Celeb Diet Secrets That Are Actually Healthy

(Photo: Instagram/@caliabycarrie) 3. Carrie Underwood: Keep a food journal. The country singer says food journaling is one way she maintains a super fit physique. “I’ve kept a food journal …

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Your Guide to Pineapple Water and its Impressive Health Benefits

There might not be anything more mouth-wateringly delicious and refreshing than water infused with pineapple, which is also full of health benefits. While it might not be summer just yet, it’s …

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Superfood Alert: Why We Love Sauerkraut and Why You Should …

Downsides of Sauerkraut. With sauerkraut and other fermented foods, it’s important not to overdo it, and to listen to your gut—literally! Some people have strong intolerances to sauerkraut, and …

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The 10 Best Kombucha Brands to Give Your Health a Boost

(Image: Amazon) Why we love it: The “Original” versions of this raw, organic kombucha are one of the lowest sugar brand options out there with only 2g per serving. Their four …

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