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Are Enriched and Fortified Foods Healthy

WEBHave you picked up iodized salt or vitamin D-rich milk recently? Both are examples of fortified foods—meaning, foods to which extra nutrients have been added. Pumped-up …

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7 Small Lifestyle Changes with Big Health Benefits

WEB7 Lifestyle Changes for Good Health. 1. Get fat…in your diet. No, this is not license to make fried food a dietary staple (please, please don’t do that). But good fats from foods like …

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The Biggest Wellness Trends of the Last Decade

WEBBy April Dupee Wellness became mainstream over the last ten years. Thanks to increasing rates of chronic diseases and mental health conditions, Americans are turning to the …

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Why You Should Add Spices to Every Meal

WEB3. Ginger is an impressive root with many research-backed benefits.It’s a powerful antioxidant and anti-inflammatory agent, and if that’s not enough, it works effectively as …

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From Health to Beauty, Seaweed Is Full of Surprising Benefits

WEBThe Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the …

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Should You Add Liquid Aminos to Your Diet

WEBThe Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the …

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The 5 Most Important Minerals You Should be Getting in Your Diet

WEBWhich brings me to…. Zinc. Zinc has a few key jobs. Your brain needs it for cognition and memory, and it also helps your body produce the important thyroid hormone T3. Oysters …

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The 411 on Flavanols

WEBFlavonoids are naturally occurring compounds found in plants. Among flavonoids, there is a distinct sub-group known as flavonols. These flavanols are predominant in foods and beverages such as tea, apples, grapes, red wine, and cocoa. And cocoa flavanols are special on their own—they’re a unique blend of phytonutrients found only in the

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What You Should Know About the Incredible Health Benefits of …

WEBThe Potential Health Benefits of Mushrooms. “Lack of sleep is a major problem in this country. I constantly read stories about how we need more sleep and better sleep,” he …

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5 Amazing Health Benefits of Cantaloupe

WEBTop Health Benefits of Cantaloupe. 1. It’s loaded with antioxidants, especially vitamin A and vitamin C. Many of us know how important antioxidants are to a healthy diet. They’re …

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Superfood Alert: Why We Love Sauerkraut and Why You Should …

WEBThe Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the …

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The Wonders of Watercress: 5 Healthy Reasons to Eat More Plus 5

WEBWhen you think about some of the most nutritious green veggies, kale, spinach, and broccoli may come to mind. But watercress, a cruciferous vegetable with round, coin …

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Olive Oil vs. Coconut Oil: Is One Healthier Than the Other

WEBThe Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the …

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Gut Health Smoothie

WEBYour brain, for instance, depends on a healthy gut to process information and keep you happy, and good gut health can help prevent inflammation, the process at the root of …

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Become a nutrition coach program

WEBWith over 80 lessons on nutrition science, the Become a Nutrition Coach program will provide you with the nutrition education you need. Keri will teach you to look beyond a …

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Yes, Oats Are Good for You. Here’s How to Choose Between …

WEBOn the other, less-processed hand lies steel cut oats, also sometimes called “Irish oats.” The same groats used to make rolled oats are instead chopped into two or three pieces …

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Here’s How to Balance Your Hormones: A Protocol By Dr. Sara …

WEBHaving worked with many clients in their 40s and beyond, I often hear things like, “I just can’t lose the extra 10 pounds” or “I just don’t feel myself, no matter what I do.” Dr. Sara …

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What Is the Healthiest Sugar Substitute

WEBWhat it is: Allulose is a monosaccharide—a single sugar molecule— derived from fructose. It occurs naturally in fruits like raisins and figs. Pros: Allulose has about 60 – 70% of the …

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8 Celeb Diet Secrets That Are Actually Healthy

WEB(Photo: Instagram/@busyphillips) 6. Busy Phillips: Drink supercharged coffee. Phillips starts her day with a brain-boosting cup of Bulletproof coffee.She starts with freshly-brewed …

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