Nutritionnews.abbott

Healthy Foods to Eat Every Day: 365 Days of Nutrition

WebLegumes, like beans and peas. High-fiber whole grains like whole wheat, oats, barley and quinoa. Dairy products, such as yogurt, milk and cheese; or fortified …

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A Look at 2024 Nutrition Trends

WebNutrition trends in 2024 are about longevity, sustainability and overall wellness. Key Takeaways. • In 2024, expect to see nutrition trends focused on longevity, …

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Good Nutrition to Support Immune Health

WebVitamin C is also an antioxidant that protects cells (e.g., cells of the immune system) from damage caused by free radicals. Vitamin E works as an antioxidant, …

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The Best Nutrients and Foods for Skin Health

WebThe Recommended Dietary Allowance (RDA) is 90 mg for adult men and 75 mg for adult women. Many foods contain vitamin C, such as oranges, tomatoes, peppers, kale, …

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Nutrition, Hydration, and Immunity for Healthcare …

WebThe Role of Nutrition and Hydration for Immune Support. Nutrition and hydration aren't just important when you're fighting a virus, they're also crucial factors …

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6 Ways to Maximize Nutrition

Web1. Meet Your Daily Protein Needs. Currently, 1 in 3 adults over the age of 50 don't get enough protein in their diet, according to a study from Abbott and The Ohio State …

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What Is Healthy Aging

WebAccording to the World Health Organization, healthy aging is "the process of developing and maintaining the functional ability that enables well-being in older age." …

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Muscle Recovery: A Key Component to Healthy Aging

WebOne component of aging well is supporting your muscle health, particularly muscle recovery — your body's ability to repair muscle after exercise or while recovering …

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The Top 5 Nutrients for the Brain

Web4. Vitamin D. Vitamin D does more than keep your bones and heart strong. It may also help you maintain a sunnier disposition by helping brain cells produce mood …

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Kids Nutrition Plays a Pivotal Role in Emotional Well-being

WebThe Food-Mood Connection. Food can also be an important part of mental health. Nutrients such as folate, vitamin B6 and choline are necessary to synthesize …

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DIET & WELLNESS

WebDescription. Water plays an important role in many bodily functions, such as protecting your organs, regulating your body temperature and maintaining cellular electrolyte …

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What Is Hydration on a Cellular Level and Why Is It Important

WebMaintaining cellular hydration can help protect your cells so they can carry out your body's key functions. What's more, chronic cellular dehydration is linked to …

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How Are Exercise and Gut Health Related

WebSome scientists have even suggested that exercise increases the growth of specific types of bacteria that help improve brain function as well as other types of …

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What is HMB and Why Could it be Important for Aging Muscles

WebHMB may act as a gateway to help keep your muscles in balance by slowing muscle breakdown. In fact, HMB has been shown to help preserve muscle mass in healthy older …

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Elite Athletes and the Gut Microbiota: What You Need to Know

WebThe gut microbiota is not just a sideline spectator for an elite athlete — it's an integral part of their day-to-day performance. A healthy gut influences the way your body …

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Hydration and Mental Health: How Are They Related

WebAfter rehydration with water, the participants reported improvements in mood, short-term memory, attention and reaction time. This area of research is still relatively …

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8 Ways Muscle Loss Impacts Health

WebIllness, surgery and aging often increase our body’s need for protein. TRUE. FALSE. NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S …

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Rejuvenate Muscle Health What You Didn't Know About Muscles

Web2. Exercise Causes Short-Term Damage to Your Muscles. Yes, exercise builds your muscles. But, before that, it breaks them down. When you challenge your …

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