Nutritionletter.tufts.edu

Tufts & Health Nutrition

WebTufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician …

Actived: 8 days ago

URL: https://www.nutritionletter.tufts.edu/

Food Processing and Your Health: Balancing Benefits and Risks

WebProcessing and Health. “Processing makes our foods edible, safe from bacteria, and shelf-stable so we can ship it all around the world,” says Dariush …

Category: Food Go Health

What Are the Best Nuts to Eat

WebThe Best Nuts to Eat. Like other plant foods, nuts—including not only tree nuts but also peanuts (technically legumes)—are rich sources of phytochemicals. These little …

Category: Food Go Health

The Ultimate Guide to Whole Grains

WebNutrition and Health Benefits: Research shows that choosing mostly whole grains and 100 percent whole grain products instead of refined is associated with many …

Category: Nutrition Go Health

How Diet Impacts Bone Health

WebFollow these tips to maximize bone health: -Consume dairy products including milk, yogurt, and cheese, and plant sources of calcium such as leafy greens and …

Category: Health Go Health

A Large Analysis Clarifies the Concerns About Ultraprocessed Foods

WebResearchers on three continents collaborated to conduct an umbrella review of all available data on the health impacts of ultraprocessed foods. In pooled data from 45 …

Category: Food Go Health

Food for Healthy Skin

WebCommon foods high in vitamin C include strawberries, kiwis, bell peppers, oranges, broccoli, and tomatoes. Over the years, oxidative damage to proteins in the …

Category: Food, Vitamin Go Health

Are Probiotics Right for You

WebSome probiotics work to protect the body from unwanted invaders by colonizing and reproducing. These good bacteria are normally present in a healthy …

Category: Health Go Health

Sleep:The Third Pillar of Health

WebWe all know that diet and physical activity are essential to good health, but many are unaware that getting adequate sleep is equally important, if not more so. Sleep …

Category: Health Go Health

The Health Benefits of Nuts

WebHere are the major benefits associated with nut consumption: Heart Health: Studies in the 1990s first drew the connection between eating nuts and lower rates of …

Category: Health Go Health

Q. What is cardiometabolic disease and how is it different from

WebTufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting …

Category: Nutrition Go Health

Fish: Why (and How) to Choose this Healthful Protein

WebFish and Health: A versatile, high-quality protein source that is relatively quick and easy to cook, fish have been studied in connection with numerous health …

Category: Health Go Health

Are You Seeing All the Health Benefits of Carrots

WebWith just 25 calories in one medium carrot, you get 1.7 grams of fiber (6.8% of the Daily Value), 195 milligrams of potassium (5.6% of the DV), 3.6 milligrams of vitamin …

Category: Vitamin Go Health

Health Benefits of Nuts and Seeds

WebHealth Impact: Frequent nut consumption is associated with a lower risk of developing high blood pressure, cardiovascular disease (CVD), and cancer, and …

Category: Cancer Go Health

What, Exactly, is BMI

WebBody Mass Index is commonly used to determine body fatness, but that’s not actually what it measures. Body Mass Index (BMI) is a measure of body weight adjusted …

Category: Health Go Health

Honey: Potential Benefits and Risks

WebSweet Risks: Honey is classified by the U.S. Food and Drug Administration as an added sugar. There is strong evidence that intake of added sugars is a risk factor …

Category: Food Go Health

Lutein for the Eyes (and the Brain)

WebCognitive Health: The retina is actually an extension of the brain, so in order for lutein to get to the eye it has to pass through the blood-brain barrier, a highly selective …

Category: Health Go Health

Health Harms of Lectins: Hype or Paradox

WebLectins are a group of proteins that bind with carbohydrates. The lectins produced by our bodies perform a large number of functions, including roles in the …

Category: Health Go Health

How to Get Maximum Health Benefits from Tomatoes

WebThey score very low in the glycemic index, measuring how quickly a food boosts blood sugar. One cup of sliced raw tomatoes contains 2.2 grams of fiber-more …

Category: Food Go Health

Oranges vs. Orange Juice: Which Is Better for You

WebFor most consumers, the fiber and pectin lost in juicing still overrides any minor benefits in bioaccessibility. According to the USDA’s Nutrient Database, one cup of …

Category: Health Go Health

Grass-fed vs Grain-fed Beef

WebQ: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? To continue reading this article or issue you must be a paid subscriber. …

Category: Nutrition Go Health