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Nutritionist Answers Learn About Food From Nutrition Experts

Explore the World of Food. Learn From Nutrition Experts. Our team of Registered Dietitian Nutritionists creates the most helpful and up-to-date content on all things food. From our nutrition database to trending articles, we’re here to help you learn about the latest health benefits of various foods and fun new ways to enjoy them. Read the

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Acai Powder: Benefits & How to Use It Nutritionist Answers

WEB4. May promote brain health. Compounds in acai may promote brain health by combating inflammation and oxidative stress, a process that damages brain cells …

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Banana Flakes: Benefits & How to Use Them Nutritionist Answers

WEBBanana flakes can be an excellent way to promote regular bowel movements and reduce symptoms of diarrhea when taken as a supplement. Simply mix 1 to 2 …

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Are Banana Peppers Good For You

WEBPromotes optimal gut health . Banana peppers are delicious and contain fiber, which helps regulate digestion, protect against constipation, and promote the growth of …

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7 Incredible Health Benefits of Acai: Nutritionist Answers

WEBGut health: Acai extract may increase Akkermansia muciniphila, a species of gut bacteria that may protect against obesity and type 2 diabetes (40, 51). Final …

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7 Benefits of Acorn Squash Nutritionist Answers

WEB6. Promotes skin health. 7. Helps maintain vision. Final thoughts. 1. High in nutrients and antioxidants. Acorn squash is a nutrient-dense vegetable high in essential …

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Apple Fiber Powder: Benefits & How to Use It

WEBApple fiber is low in calories, rich in carbohydrates and fiber, and contains no fat or protein. The nutrition facts vary between different apple fiber products, but in …

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Almond Water: What Is It

WEBAlmond water nutrition. Almond water is low in calories but high in carbohydrates, which come from added sugars. A 12-ounce (355-mL) serving of …

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Apple Sugar: Benefits & How to Use It

WEBBenefits of apple sugar. 1. May help manage blood sugar. Apple sugar may help maintain healthy blood sugar levels, due to its low glycemic index. The glycemic …

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Green Almonds: Nutrition, Taste, & Uses Nutritionist Answers

WEB6 grams. Protein. 4 grams. 6 grams. Fat. 7 grams. 14 grams. Compared to regular almonds, green almonds are significantly lower in calories, carbohydrates, …

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Arugula vs Kale: What’s the Difference

WEBArugula vs kale. Arugula has a pungent, peppery flavor and a delicate, spinach-like texture, while kale is known for its strong, earthy taste and tough, crunchy …

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Walnuts vs Almonds: A Nutritionist's Comparison

WEBWalnut flour is less popular than almond flour but can also be found at many supermarkets and health food stores. 4. Butters (walnuts and almonds) Almond butter is …

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Peanuts vs Almonds: A Nutritionist's Comparison Nutritionist …

WEBHowever, peanuts are the better choice, because they contain 17% fewer carbs than almonds. Peanuts have 5 grams of carbs and 2.4 grams of fiber per 1 ounce …

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Cashews vs Almonds: A Nutritionist's Comparison Nutritionist …

WEBCashews vs almonds. Cashews are buttery, rich, and slightly sweet with a soft and creamy texture, while almonds are hard and crunchy and have a more subtle, …

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Marcona Almonds: Nutrition and Uses Nutritionist Answers

WEBIron: 0.9 mg (5% DV) Potassium: 190 mg (4% DV) As you can see, Marcona almonds provide a small amount of calcium, iron, and potassium. We weren’t able to find …

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Star Apples: Nutrition, Taste, & Uses Nutritionist Answers

WEBStar apples are a rich source of vitamin C, providing 10% of the Daily Value (DV) in a single 100-gram (3.5-ounce) serving. They also provide smaller amounts of …

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Rose Apple: Nutrition, Taste, & Uses Nutritionist Answers

WEBWhat are rose apples? The term “rose apple” is often used to describe several species of fruits that belong to the genus Syzygium, including Java apples, …

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White Anchovies: Nutrition, Taste, & Uses Nutritionist Answers

WEBHere’s the calorie and macronutrient content for a 3-ounce (85-gram) serving of white anchovies packed in olive oil ( 1 ): Calories: 160. Carbohydrates: 0 …

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Acai vs Blueberry Nutritionist Answers

WEBFat. Acai is uniquely high in fat, with 5 grams per serving, while blueberries contain almost no fat (<1 gram per serving). Because of this, acai may be a better …

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Pecans vs Almonds: What’s the Difference

WEBPecan flour is less popular than almond flour but can also be found at many supermarkets and health food stores. 4. Butters (pecans and almonds) Almond butter is …

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Pitaya vs Acai: A Nutritionist's Comparison Nutritionist Answers

WEB120 mg (3% DV) 105 mg (2% DV) Iron. 0.7 mg (4% DV) Iron: 1.1 mg (6% DV) As you can see, acai is significantly higher in vitamin A than pitaya. It also contains …

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