Nutritionfact.in

7 Health Benefits of Ridge Gourd and It’s Nutritional Values

WEBIt provides essential nutrients like vitamin A, C, B6 and folate. Ridge gourds are also rich in antioxidants, which help to prevent diseases like cancer. It is also an …

Actived: 4 days ago

URL: https://www.nutritionfact.in/nutrition-facts/7-health-benefits-of-ridge-gourd-and-its-nutritional-values

Cereals: Types and Benefits Of Cereals – NutritionFact.in

WEBThe nutrition found in barley can help lower cholesterol levels, improve blood sugar control, reduce risk of heart disease and help with weight loss. 5. Sorghum. …

Category: Nutrition Go Health

Functional Foods: Definition,Types, Benefits, Uses and Examples

WEBFoods that are fortified with any vitamin or mineral are also known as functional foods. Functional foods may help to promote wellness, they can’t lead to poor …

Category: Food, Vitamin Go Health

Sugarcane: Nutrition, Health Benefits and Risks

WEBCarbohydrates: Sugarcane is rich in carbohydrates, with around 70% of its weight being composed of sucrose, glucose, and fructose. Fiber: Sugarcane is also a …

Category: Health Go Health

Bajra (Pearl Millet) Nutrition and Health Benefits

WEBBajra millet is a type of millet that is mostly grown in India and Pakistan. It has a high nutritional value, it contains protein, fibre, calcium, iron, magnesium and …

Category: Nutrition Go Health

Nutraceuticals: Definition, Types and sources – NutritionFact.in

WEBThe nutraceuticals are the plant based foods that naturally provides medical value, which can even prevent and treat diseases. The Nutraceuticals is derived from …

Category: Food, Medical Go Health

Nutritional Value and Health Benefits of Horse Gram

WEBIt also contains protein and other nutrients like iron, folate, magnesium, zinc, and potassium. Horse grams help in keeping the body warm during winters, as it …

Category: Health Go Health

Colocasia-Benefits And Nutritional Facts – NutritionFact.in

WEBNutritional Facts. Colocasia has good amounts of various nutrients, such as fiber, potassium, magnesium and vitamins C and E.It also contains good levels of some of the …

Category: Nutrition, Vitamin Go Health

Ice Apple: Nutrition, Health Benefits and Tips to add in Diet

WEBHydrates the Body. Ice apple is a great source of electrolytes like potassium, sodium, and magnesium, which help to maintain fluid balance in the body and keep it …

Category: Health Go Health

Brown Bread: Nutrition, Health Benefits and Tips to Add in Diet

WEBFolate: 24 mcg (6% of the daily recommended value) Iron: 1 mg (6% of the daily recommended value) The fiber content of brown bread is one of its key nutritional …

Category: Nutrition Go Health

6 Health Benefits Of Eating Black Plum – NutritionFact.in

WEBProtects heart health. Regular consumption of black plum or it’s juice contains notable levels of potassium, which is a vasodilator, and may help to reduce the …

Category: Health Go Health

Is Mayonnaise Good For Health

WEBNutrition. Mayonnaise is a condiment that provides a moderate amount of calories and fat. The exact nutritional content can vary depending on the brand and type …

Category: Nutrition Go Health

Minerals: Importance, Types, sources, Functions and Effects

WEBSources of Minerals. There are 12 minerals which can be found in food: calcium, copper, iodine, iron, magnesium, manganese, selenium, sodium, potassium, …

Category: Food Go Health

Rajma/ Kidney Bean – Nutrition and Health Benefits

WEBRajma is a type of red lentil that has a lot of health benefits. It is low in fat, cholesterol, and sodium and high in protein. It is also rich in iron and vitamin B6. Rajma …

Category: Vitamin Go Health

Nutritional Facts of Chicken Liver – NutritionFact.in

WEB199.5 mg. The benefits of vitamins and minerals in chicken liver are: Vitamin A – aids in maintaining healthy eyesight. Vitamin B12 – helps maintain healthy nerve cells. …

Category: Vitamin Go Health

Ragi: Benefits and Nutrition – NutritionFact.in

WEBIt is rich in nutrients such as iron, zinc, fiber, magnesium, folate, thiamine, vitamin A & vitamin C. It also contains antioxidants which help protect the body from free …

Category: Vitamin Go Health

Ladies Finger/Okra-Benefits, Side Effects And Nutritional Facts

WEBSide Effects: Okra contains Fructans ,which is a type of carbohydrate. If we over consume bendi, then fructane get increased and cause some gastrointestinal …

Category: Health Go Health