Nutritionauthority.com

Seattle nutrition help with diet, wellness & weight loss

WebNutrition Authority is the best source for trustworthy, peer-reviewed, science-based nutrition education. RDNs are THE experts in nutrition as it relates to wellness. Whether you are …

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Eating fruits and vegetables at nearly every meal is smart

WebKey to Prevention! Research shows that people who eat even 2½ cups of fruits and vegetables a day have only half the cancer risk of those who eat less than one cup a …

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Gluten intolerance can be treated with diet changes

WebCeliac disease and other food allergies can cause chronic inflammation. Nutrition Authority provides Seattle and Tacoma wellness counseling.

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Calcium and vitamin D are crucial for bone health.

Web• Refined sugars also increase urinary calcium excretion, and so it is important to monitor sugar intake for optimal bone health. In addition, refined grains and flours (such as white …

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Iron is an important part of a healthy diet plan. Anemia too

WebIron deficiency slowly develops and usually starts when not enough iron is in the diet to meet the needs of the body. As a result, the iron that is stored in the body is slowly used up …

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Nutrition fact labels are an important part of a good diet.

WebPart of eating a healthy diet is paying attention to the information on the nutrition facts labels. Make smart food choices by reading the nutrition fact label.

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Cardiovascular Disease and Sugar – An Overlooked Connection

WebConsidering that it is becoming increasingly harder to avoid sugar in common foods, what is a good rule of thumb for added sugar intake? The American Heart Association …

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Plant sterols and stanols lowers the bad LDL cholesterol. Nutrition

WebReducing LDL levels is important, because a high LDL is a risk factor for heart disease. Plant sterols and stanols are an effective alternative to statin meds.

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Is Chocolate Really That Healthy

WebFor all of you holding your breaths whilst reading this, let me get this out of the way – Chocolate CAN be a healthy part of your diet. See, I bet you thought I was going to ruin …

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Choosing a multivitamin can be confusing. Ask a dietitian.

WebThe Harvard School of Public Health suggests a daily multivitamin with extra Vitamin D for most people as a nutritional back-up. Talk to a dietitian about which supplements and …

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Nutrition Authority, Seattle & Tacoma wellness dieticians

WebNutrition Authority is your best source for trustworthy, peer-reviewed, and science-based food and nutrition information. We are committed to improving your health and helping to …

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Cancer and Vitamin B12. Is there a connection

WebVitamin B12 – Rationale: Vitamin B12 is not a proven anticancer agent, but some evidence indicates that it could prove beneficial. Evidence from laboratory studies, prospective …

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A healthy lifestyle is about more than just a smart diet. Nutrition

WebIn today’s world, it is well known that many people are experiencing stress. Acute stress is generally quickly resolved and does not pose a great danger to our health.

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Exercise: Some of the Less-Known Benefits

WebExercise produces endorphins, which increase happiness. People with depression have lower circulating levels of endorphins. Exercise also increases levels of serotonin in the …

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Glossary of nutrition and healthy eating terms for Seattle

WebOrganic compounds made up of carbon and hydrogen that are the body’s most concentrated energy source. Fat is one of the essential nutrients that supply calories to the body. Fat …

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Take our quiz to help you learn more about your diet Nutrition …

WebTake our quiz to help you learn more about your diet | Nutrition Authority. The Lifestyle Patterns Quiz addresses three key areas of weight management: eating patterns, …

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Why are Americans so obese, overweight, fat

WebCounting Calories – Obesity rates in Americans ages 12 – 19 have more than tripled since 1980! Not only are children consuming too much fast food, processed white foods and …

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Healthy eating is easier than you think when you learn how.

WebSauté the onion in olive oil until soft. Add the garlic and cook a few minutes more. Add the shredded carrot and thyme. Cook for about five minutes or until the carrot is soft.

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BLOG Nutrition Authority

WebPHYSICAL ACTIVITY! Regular weight-bearing exercise stimulates bones and makes them stronger. Try activities such as running, hiking, dancing, tennis, gymnastics, basketball, …

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Adult Placemat (purple or brown) Nutrition Authority

WebChoose an option Purple Brown. Clear. Add to cart. The complete product line of ‘My Nutrition Placemat’ includes: ADULT age 19 and older. DRIVERS SEAT for pre-teen and …

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A healthy food is to drink fat free or low fat milk vs whole

WebResearchers tracked 21,660 men in the Physicians’ Health Study for 28 years. Those who drank at least one serving of whole milk a day were twice as likely to die of prostate …

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Healthy holiday quiz for smart nutrition tips at Christmas.

WebThe apple cider has 117 calories, the hot chocolate contains 190 calories, and the eggnog contains 343 calories. a. The fruit cake contains 34 g of sugar, the pecan roll contains 13 …

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