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Lettuce: nutrition facts and health benefits

WebFiber. Each variety of lettuce contains a different amount of fiber, of which about 15% to 35% is found in soluble form. Romaine lettuce is the richest, followed by curly lettuce, …

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Spinach: nutrition facts and health benefits

WebSpinach contains various antioxidants, including large amounts of lutein and zeaxanthin, compounds of the carotenoid family. Antioxidants, in general, can neutralize free radicals …

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Arugula (rocket salad): nutrition facts and health benefits

WebCarotenoids. The arugula also contains small amounts of lutein and beta-carotene, two types of carotenoids. Compared to different lettuces (hydroponically grown), the arugula …

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Prickly pear: nutrition facts and health benefits

Web5 benefits of prickly pear: 1. An immune system booster: a single prickly pear contains more than a third of all your daily vitamin C needs. Also known as ascorbic acid, vitamin C …

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Pear: nutrition facts and health benefits

WebThe benefits of pear. Cancer. A substantial intake of antioxidants, particularly present in fruits and vegetables, including pears, can reduce the risk of certain types of cancers. …

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Radish: nutrition facts and health benefits

WebThe benefits of radish. Several epidemiological studies have shown that high consumption of vegetables and fruit decreases the risk of cardiovascular disease, some cancers and …

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Rhubarb: nutrition facts and health benefits

WebThe benefits of rhubarb. Blood lipids. A study among patients with atherosclerosis (therefore at high risk for cardiovascular disease) showed regular consumption of rhubarb …

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Calabash: nutrition facts and health benefits

WebThe annual plant emits long rough hairy stems ornate tendrils and large alternate leaves, in the shape of a heart at the base and slightly lobed. The surface of the lamina is soft to …

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Annona: nutrition facts and health benefits

WebHealth benefits of annona. Diabetes and biliary functions, asthma. In South America, the anonna is known as a remedy for arthritis and heart disease. It would also treat asthma …

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Loquat (Japanese medlar): nutrition facts and health benefits

WebThe medlar of Japan is the fruit of the loquat. It is a small orange fruit with an oval shape, slightly fluffy skin. Its flesh is very juicy, sweet and acidic. Its core is toxic as it contains …

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Leek: nutrition facts and health benefits

WebThe benefits of leek. Several epidemiological studies have shown that high consumption of vegetables and fruit decreases the risk of cardiovascular diseases, certain cancers and …

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Feijoa: nutrition facts and health benefits

Web1. Load of vitamins and minerals: the feijoa fruit is rich in a number of minerals and vitamins. A cup of feijoa fruit contains enough calories, calcium, natural fat, copper, iron, protein, …

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Guava: nutrition facts and health benefits

WebHealth effects of guava. Antioxidants. The antioxidant content of guava is very interesting. Indeed, several scientific studies have shown that guava has a high content of …

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Mangosteen: nutrition facts and health benefits

WebThe nutritional value of mangosteen. This fruit has an exceptional nutritional value. These include fibers and carbohydrates in considerable quantities, as well as vitamins A and C, …

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Fennel: nutrition facts and health benefits

WebThe benefits of fennel. Several prospective and epidemiological studies have shown high consumption of vegetables and fruit decreases the risk of cardiovascular diseases, …

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Redcurrant: nutrition facts and health benefits

WebThe redcurrant is the fruit of a shrub with thorns and which can reach 1 meter high. There are more than 150 varieties of redcurrants. The countries producing the most of this fruit …

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Chinese cabbage: nutrition facts and health benefits

WebA portion of 100 g of Chinese cabbage contains 1 400 μg to 2 600 μg beta-carotene. As a comparison, the carrot, recognized as one of the best sources of beta-carotene, contains …

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Lingonberry (cowberry): nutrition facts and health benefits

WebThe lingonberry leaves contain vitamin C, sugars and plant antibiotics. These substances are disinfectant and astringent to treat inflammations of the urinary and biliary tracts, …

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