USDA REE Resources. Learn how supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in …

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Heart Health

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and

Category:  Food Go Health

Water, Hydration, and Health

HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Learn about safety and concerns with energy drinks and shots. Make Healthy Drink Choices. HHS, Office of Disease Prevention and Health Promotion. Get tips for drinking more water and making other healthy beverage choices.

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Basic Nutrition

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Category:  Nutrition,  Food Go Health

Safety and Health Claims

Take this 6-question quiz to see how much you know about common complimentary and integrative health terms. Know the Science: How Medications and Supplements Can Interact. HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Learn why it's important to tell your doctor about all of the supplements and

Category:  Supplements Go Health

Printable Materials and Handouts

Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. 30-Day Fruit and Veggie Challenge. Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Challenge yourself to eating fruits and vegetables in new ways by following along

Category:  Medicine Go Health

Food Allergies and Intolerances

HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find out the what, why, who, and how of lactose intolerance. Food Allergy 101. HHS, National Institutes of Health, MedlinePlus Magazine. This issue covers the basics on food allergies, and provides resources for more information.

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Exercise and Fitness

Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. Exercise Examples and Videos. View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.

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Kidney Disease

Nutrition for Chronic Kidney Disease (CKD) in Children. Health problems from Chronic Kidney Disease (CKD) can be prevented or delayed by eating the right foods. Every child needs good nutrition, but learning about nutrition is vital for the parents or guardians of a child with kidney disease because the child’s diet can affect kidney function.

Category:  Nutrition,  Food Go Health

MyPlate Resources

MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, …

Category:  Nutrition,  Food Go Health

Food Safety

Food Safety On the Go. Learn how to safely choose and handle food when getting food delivery, eating out, shopping for groceries, and packing meals and snacks to go.

Category:  Food Go Health

Eating Disorders

Eating Disorders. HHS, National Institutes of Health, National Institute of Mental Health. Get information about common eating disorders, including avoidant restrictive food intake disorder (ARFID), anorexia nervosa, bulimia nervosa, and binge-eating disorder.

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Digestive Disorders

Irritable Bowel Syndrome (IBS) Treatments Aren't One-Size-Fits-All. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Treatments for Irritable Bowel Syndrome (IBS) vary from patient to patient and include changes in diet, nutrition and exercise. Some patients require medications to manage their symptoms.

Category:  Nutrition,  Food Go Health

Child Nutrition Programs

The Food and Nutrition Service (FNS) Office of Food Safety develops education, instruction and technical assistance resources for individuals working in federally funded nutrition assistance programs such as the National School Lunch Program (NSLP), School Breakfast Program (SBP), Child and Adult Care Food Program (CACFP), and Summer Food Service Program (SFSP).

Category:  Nutrition,  Food Go Health


Children. Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.

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Sisters Together: Move More, Eat Better Program Guide. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your

Category:  Health Go Health


HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Find information about osteoporosis concerns as related to other health conditions, including anorexia nervosa, lactose intolerance, diabetes, lupus and smoking.

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Living with Human Immunodeficiency Virus (HIV) / Acquired Immune Deficiency Syndrome (AIDS): Diet and Nutrition. U.S. Department of Veterans Affairs. Find tips for adding protein and calories in your diet, maintaining appetite, and read more about vitamins and minerals that affect the immune system.

Category:  Nutrition,  Vitamin Go Health

Coronavirus Pandemic and Food

HHS, National Institutes of Health, Office of Dietary Supplements. Explore current research about dietary supplements and COVID-19. Rural Health & Nutrition Resources for COVID-19: Food Preparation, Storage, Stretching. Clemson Cooperative Extension. Use these tips and tricks for making food last longer, using ingredient substitutions, and

Category:  Supplements,  Nutrition,  Food Go Health