Nutrition.gov

Heart Health Nutrition.gov

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and

Actived: 2 days ago

URL: https://www.nutrition.gov/topics/diet-and-health-conditions/heart-health

Healthy Eating Nutrition.gov

WEBMyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within …

Category: Nutrition, Food Go Health

Exercise and Fitness Nutrition.gov

WEBExercise and Fitness. Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over …

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Diet and Health Conditions Nutrition.gov

WEBCerebral Palsy & Nutrition. Children with cerebral palsy (CP) have unique nutritional needs. Each child’s needs will vary depending on the type and severity of their condition. Find …

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Women Nutrition.gov

WEBNutrition for Polycystic Ovarian Syndrome (PCOS) U.S. Department of Veterans Affairs. Do you or a loved one have Polycystic Ovarian Syndrome (PCOS)? View these nutrition tips …

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Proteins Nutrition.gov

WEBProtein in Diet. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Read general information about protein, including food sources and …

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Carbohydrates Nutrition.gov

WEBCarbohydrates in the Diet. Oklahoma State University Extension. Read this fact sheet on carbohydrates to discover their role in the body and how many to eat in a day. Read …

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About Us Nutrition.gov

WEBNutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis …

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Adults Nutrition.gov

WEBMyPlate for Young Adults. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Learn how to cook and eat healthy when living on your own. Find …

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Healthy Holidays Nutrition.gov

WEBHoliday Meal Planning. Holiday meal planning can be overwhelming. Find resources to ensure it’s stress free by sticking to a budget. Healthy, Thrifty Holiday Menus. USDA, …

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Expert Questions and Answers Nutrition.gov

WEBA healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses …

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Printable Materials and Handouts Nutrition.gov

WEBUSDA, HHS. View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. …

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Fiber Nutrition.gov

WEBFiber Fills You Up, Fills Your Wallet, and Fuels Your Health. Ohio State University Extension. See how much fiber is in common foods, and get tips on adding more to your …

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What's In Food Nutrition.gov

WEBUse these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

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Water, Hydration, and Health Nutrition.gov

WEBAlcohol Calorie Calculator. HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism. Use this calculator to discover how many calories are in the …

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Teens Nutrition.gov

WEBWeight Management for Youth. Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more. …

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Nutrition Misinformation and Fraud Nutrition.gov

WEBHealth Fraud Product Database. Browse products with the Food and Drug Administration (FDA) health fraud violations, including dietary supplements with suspicious health …

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Herbal Supplements Nutrition.gov

WEBDepartment of Defense, Uniformed Services University, Consortium for Health and Military Performance. Explore safety concerns about essential oils in supplements and foods. …

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