Nutrition.co.ke

Health Benefits of Green Grams (Ndengu) Nutrition Point

Some of the nutrients found in significant quantities in green grams include: (per 100 grams of cooked (boiled) mature green grams) 1. Dietary fibre – 7.6 g 2. Protein – 7.02 g 3. Thiamine (B1) – 0.164 mg 4. Riboflavin (B2) – … See more

Actived: 5 days ago

URL: https://nutrition.co.ke/health-benefits-of-green-grams-ndengu_11/

Nutrition Point Your one stop place for all things …

WebBreakfast is usually the first meal of the day and as such is the most important. The word itself comes from the phrase “breaking the…. Read More ». Nutrition Point is a blog run by registered nutritionists that …

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The Healthy Eating Plate Guide Revisited Nutrition Point

WebThe easiest way to ensure you get the most out of them is to eat fruits of different colours. 5. Healthy Fats and Oils. Fats and oils have …

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Category: Health Nutrition Point

WebHealth Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as…

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The Nutrition Value and Health Benefits of Cabbage

WebCabbages are also good sources of phytochemicals, which are natural plant chemicals that are said to have certain health benefits. Their content however varies …

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Nutrition Career in Kenya: Getting Started Nutrition Point

WebPublic Health Nutritionists; Graduates are thereafter issued with certificates and practising licences. As with any graduation, expect graduation fees. Licence …

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Masters & Doctorate Nutrition Courses in Kenya Nutrition Point

WebCollege of Health Sciences School of Public Health. MSc. Clinical Nutrition, Public Health Nutrition and Sports Nutrition Location: Eldoret (Main Campus) 8. …

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Health Benefits of Cape Gooseberries Nutrition Point

WebVitamin C is also known to enhance the immunity system of the body. 4. 2. Phenolic acids and flavonoids. Cape gooseberries contain significant amounts of …

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Supermarket Foods Contribute to Rise in Lifestyle Diseases

WebHealth; 4 min read; Non-communicable diseases (NCDs) are on the rise in middle and low income countries including Kenya. More commonly referred to as lifestyle …

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Fitness and the Benefits of Exercise Nutrition Point

WebSexual health – exercise can increase one’s sex drive. It also increases the production testosterone and energy levels. Some evidence also suggests that …

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Food Fortification and Some of its Challenges in Kenya

WebWHO reports that the main deficiencies in the world include zinc, iodine, iron and Vitamin A. Back in 2012, the then Minister of Health, Beth Mugo, reported that the …

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Nutrition Career in Kenya: The Basics Nutrition Point

WebIn some of these programs one can also specialize in various fields such as Public Health Nutrition, Obesity and Weight Management and Sports/Exercise Nutrition. …

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Colleges with Diploma and Certificate Nutrition Courses

WebLocation: Kilifi. 4. Masinde Muliro University of Science & Technology. School of Public Health, Biomedical Sciences and Technology. Diploma in Human …

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The Nutritional Benefits of Eating Watermelon Seeds

WebWhen it comes to vitamins, the seeds are a rich reservoir of the B Vitamins. In particular is Vitamin B3 (Niacin) which plays an important role in maintaining a healthy …

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Health and Nutritional Benefits of Pumpkin Seeds

WebHealth Benefits of Pumpkin Seeds 1. Good Source of Magnesium. Pumpkin seeds are very rich in magnesium, with 100g of them providing about 592mg. 1 …

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About Nutrition Point

WebAbout. Nutrition Point is a nutrition blog that was founded by two registered nutritionists based in Nairobi, Kenya. Our aim is to bridge the gap in nutrition information, something …

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Health Benefits of Pulses and Getting the Most from Them

Web1. Low in Calories and Fat. Pulses are not only low in calories (260-360 kcal/100g) but also low in fat. They are also rich in complex carbs and fibre which makes …

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Universities with Nutrition Degree Courses in Kenya

WebFaculty of Health Sciences Department of Human Nutrition Programmes B.Sc. Foods Nutrition and Dietetics Location: Njoro, Nakuru (Main Campus) 6. Moi …

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Indigenous Vegetables Eaten in Kenya Nutrition Point

WebAmaranth leaves when cooked are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. They’re also a good source of protein, riboflavin (B2), …

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Choosing a Healthy Bread: White, Brown or Wholemeal

WebWholemeal bread however is more nutritious than the brown bread as it uses the whole wheat grain hence retaining most of the vitamins, minerals and fibre in the …

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Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)

WebPineapples – 47.8 mg. Passion – 30mg. Pawpaw (Papaya) – 60.9mg. Watermelon – 8.1mg. Guavas – 228mg. Source: USDA National Nutrient Database. The …

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Is Blue Band Margarine Healthy

WebUnilever has aptly labelled them the 6 Goodstart Vitamins. They include: Vitamin A. Vitamin D. Vitamin B6. Vitamin B12. Niacin (Vitamin B3) Folic Acid. This is …

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