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WebUnlock the Secrets to Holistic Health! Dive deep into a world of knowledge tailored for those seeking genuine well-being. Whether you’re navigating the challenges of specific diets like the Low Glycemic or Low FODMAP, transitioning to a wholesome plant-based lifestyle, or understanding complex conditions like Candida overgrowth, these guides are […]
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About My Healthy Lifestyle Guide Nutriplanet
WebNutriplanet puts information about proper nutrition, exercise and healthy minds directly into your hands through articles, blog posts, tutorial videos, recipes and shopping/eating out guidance. I compile my health and nutrition research, knowledge and certificate in Plant Based Nutrition into ready-to-use tips for you to plug into everyday living.
Daily Dozen Meal Plan [Gluten-Free, Low-Fat] Nutriplanet
WebLet’s move on to my daily dozen meal plan dessert. Since I’m literally in love with raw buckwheat and its versatility, the dessert is mainly made of this heavenly pseudo-grain. The Ingredients: 50g (1.8oz) raw buckwheat. 1 tbsp ground chia seeds. 50g (1.8oz) oat yogurt. 4 tbsps applesauce. 1 tbsp mesquite powder.
Holiday Dessert Recipes: Healthy, Vegan, Refined Sugar …
WebAnother popular cake among holiday dessert recipes is often carrot cake. This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside. Despite its fancy facade, my carrot cake recipe is pretty easy, requiring only 10 ingredients, 2 bowls, a spoon and baking tin to make.
10 Plant-Based Proteins to Add to Your Diet
WebCauliflower. Just one cup of cooked cauliflower contains 2.28 grams of protein along with a load of nutrients to reduce the risk of cancer and cardiovascular disease. This white veggie contains carotenoids, sulforaphane, omega-3 fatty acids as well as sources of manganese, glucosinolates, vitamin C, B1, B2, B3, B5, B6, B9 and more.
Vegan Festive Lentil Loaf with Nuts and Potatoes
WebAll this in the range of 8-10 minutes. Turn off the heat and cool the veggies a bit by mixing it with spoon and let the excess water to vaporize. Add into pot: boiled lentils, processed nuts and chickpeas, tomato granules and flax eggs. Mix really well. Taste and season with Himalayan salt and black pepper.
Eating Out on Plant-Based Diet: Easy Tips and Hacks
WebThe safest options to choose from. Salad buffets can be hearty for anyone eating out on plant-based diet. Follow this simple plate rule: ½ non-starchy vegetables (raw and cooked), ⅓ whole grains and starchy vegetables and ⅓ protein (nuts, seeds, legumes). Always start with putting lots of salad on your plate and then stack all the other
Sprouted Buckwheat aka How to Sprout Buckwheat
WebNext, place the buckwheat groats into a bowl or jar and fill it with water. Add acidic medium (apple cider vinegar or lemon juice) to help neutralize enzyme inhibitors. Rule of thumb is 2 tablespoons acidic medium per every cup of dry buckwheat. Soak buckwheat groats for at least 6 hours for nutritional benefits.
Vegan Golden Milk with Ginger [Sugar-Free and Gluten …
WebUse gloves to cut turmeric as it stains a lot. In a small saucepan, bring water to boil, add turmeric and ginger root slices and simmer covered for 10 minutes. Strain the ginger and turmeric tea into a mug and add a dash of black pepper. Now, heat up soymilk, but don’t bring it to boil.
Staying Healthy During the Holidays: Easy Tips to Follow
WebLearn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake.
Holiday Recipes: 12 Healthy, Vegan and Gluten-Free Dishes
WebTomato Zucchini Casserole with Mozzarella. Next comes this superbly flavourful vegan tomato zucchini casserole with mozzarella. This recipe is also oil-free and gluten-free. Moreover, it is an excellent Mediterranean vegan …
Plant-Based Diet Success Story: Lauren Vaught
Web🌎 Our planet is on the brink of systemic collapse, with essential resources like water, topsoil, and food at unprecedented risk. Link in bio 👆 But there’s a glimmer of hope — change is still within our reach! 🌱💚 🎬 Watch “The Future of Life on Earth,” the final episode of the 2024 Food Revolution Summit Docuseries, to learn how you can take a stand and help …
Health Benefits of Radishes You Might Not Know About
WebTop 10 Health Benefits of Radishes. 1. Get Rid of Phlegm. Firstly, radishes are quite useful when it comes to eliminating mucus. They aid in getting rid of phlegm, which in turn helps to clear up the sinuses. Radish soup can help clear a sore throat and ensure that your body’s immune system is able to protect itself.
Creamy Vegan Soup with Peas, Broccoli and Kale
WebFirst, bring half a kettleful of water to boil. Then, throw frozen peas, chopped leek, carrot, potatoes, broth powder and garlic powder into small pot. Add enough hot water to cover (about 350g, 12.3oz) and bring to boil. Simmer for 5 minutes. Next, chop kale and cut broccoli florets into smaller pieces.
Benefits & Risks of Fermented Foods
WebSome fermented foods are outstanding sources of essential nutrients such as vitamin K2, which help prevent arterial plaque build-up and heart disease. Fermented food is also a potent producer of many B vitamins. (3) Immune system – about 80% of your immune system is actually located in your gut. (3) Eating fermented foods will introduce
Fermented Buckwheat Bread with Hemp Seed Spread
WebInstructions. Soak buckwheat groats for at least 6 hours. Rinse well and let drain for 2-5 minutes. Place buckwheat groats into blender with 290ml (1.23 cup) water. Blend until smooth batter forms. Pour the batter into plastic, ceramic or glass bowl (do not use metal bowl). Cover the bowl with clean cloth and place into a warm oven (30 Celsius
10 Reasons to Drink Lapacho Tea and How to Prepare
WebInfuse the tree bark into the boiling water and keep it on a low heat for five to ten minutes. Allow the tea to set for 20 to 30 minutes after removing it from the heat so that it will infuse fully. Keep the tea in your refrigerator after making it. Lapacho tea will stay fresh and retain its health benefits for a few days.
3 Easy Ways To Be Healthier Under The Stress of A Busy Life
WebBeing healthy is a struggle. Not just physically, but time-wise. With everything going on in your busy life and managing to get some recovery time, when are you going to fit in time to go to the gym or make yourself a great meal every night or make a meal plan for a week?. I struggled with this for a long time.
Sweet Potato Lentil Stew [Oil-Free and Gluten-Free] Nutriplanet
WebThe lentils soak in about 520g (18.3oz) of water. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of ready-made curry powder instead of the spice mix and turmeric. Then, crush garlic cloves, finely dice onion and chop up carrots, and sweet potato. Heat up a few tablespoons of water in a skillet or large pan.
13 Vegan Thanksgiving Main Dishes
WebYou’ll definitely find suitable vegan Thanksgiving main dishes from the following hearty and delicious recipes: casseroles, quiches, burgers, stews/curries, rice dishes, and vegan roasts. Be sure to check also 43 Vegan Thanksgiving Recipes, 17 Vegan Thanksgiving Sides and Appetizers, and 13 Vegan Thanksgiving Desserts.
5 Reasons To Eat Spruce Tips & 8 Ways To Use Them
WebUse dried tips for tea, which soothes throat and upper respiratory ailments. Use spruce needles as rosemary. Add chopped spruce tips to drinking water and let it sit for an hour or so – water absorbs all the goodies from the tips. Season your soups, pastas, stews, curries etc. with chopped spruce tips. It is also a great way to enhance
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