Nutrientjournal.com

Benefits of L-Citrulline: Growth Hormone, Performance Enhancer

During high-intensity exercise, the concentration of ammonia (a byproduct of muscle metabolism) is widespread in skeletal muscles . … See more

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URL: https://nutrientjournal.com/l-citrulline-performance-enhancer/

L-Lysine and L-Arginine may promote growth hormone release

WEBL-Lysine (or Lysine) is an essential amino acid for humans and is important for proper growth [1] and tissue repair [6]. It also plays an important role in the production of …

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L-Arginine and L-Ornithine increase growth hormone and strength

WEBZajac, Adam, et al. “Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength …

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Lycopene Potential Effects on Men’s Health [2021]

WEBLycopene is a naturally present, lipid soluble carotenoid (with non-provitamin A activity) in tomatoes which gives fruits and vegetables red color. Lycopene is often regarded as an …

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Astaxanthin is a potent antioxidant; affects hormonal balance

WEBAstaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids. Astaxanthin is found in yeast, salmon, trout, shrimp, crayfish, crustaceans, and some …

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7 Potential Health Benefits of Citrus Bergamot

WEB5. Reduces the hunger sensation: The presence of polysaccharides and the fibrous-woody fraction seems to be the responsible of this effect (2). 6. Potential anti-depressant effect: …

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Nutrient Journal

WEBPotential uses of beta-Carotene in 2020. Your Fitness and Nutrition Journal - Optimize your Health and Wellbeing.

Category: Nutrition, Fitness Go Health

L-Carnitine L-Tartrate – better form of carnitine

WEBby Nutrient Journal. 3 years ago. Carnitine (endogenus) is a necessary component of fat oxidation in cells. L-carnitine may improve the aerobic exercise through increasing lipid …

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Hawthorn Berry may promote healthy flow of blood

WEBCrataegus pinnatifida (also known as Chinese hawthorn, or Hawthorn berry) is a small to mid-size tree with bright red fruits. Crataegus pinnatifida has a long history of use in …

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Many potential benefits of Agmatine – 2020 Update

WEBAgmatine [4-(aminobutyl)guanidine], an endogenous neurotransmitter [1], is decarboxylated L-arginine and is a metabolic product of mammalian cells. Agmatine binds to the α2 …

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Black pepper (Piperine) increases absorption of nutrients; …

WEBBlack pepper is one of the most widely used among spices and is valued for its distinct biting quality attributed to its most abundant alkaloid, piperine. Piperine is a naturally …

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Where Does Worcestershire Sauce Fit in Modern Diets

WEB100 g of Worcestershire contains almost 78 calories, 980 mg sodium (40%), 800 mg potassium (22%), 10% sugar, 1% vitamin A, 21% calcium, 29% iron, 1% vitamin C and …

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Does Garlic (Allium sativum) enhance exercise performance

WEBA decrease whole-blood viscosity has been shown to have several advantages in sports performance (such as increased oxygen and nutrient supply to working muscle tissues, …

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Ginger health benefits; effective as testosterone booster

WEBGinger rhizome powder was reported to posses an antioxidant and androgenic activity in doses of 50 mg/kg and 100 mg/kg daily [1]. Ginger administration significantly increased …

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Melatonin increases growth hormone with resistance training; …

WEBDosage. In adults, melatonin is taken in doses from 0.2 mg to 20.0 mg, based on the reason for its use. As a sleeping aid, doses between 0.5 mg and 5 mg seem appropriate. …

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Sausage Tree (Kigelia Africana) bark extract is potential central

WEBKigelia Africana popularly known as the Sausage tree is widely distributed through the South, Central and West Africa, where it has a long history of use. It is a multipurpose …

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Burdock extract (Arctium Lappa) increases testosterone in rats

WEBanti-diabetic anti-inflammatory free testosterone increase. Arctium lappa L. (Burdock) is a plant used to treat a variety of ailments. It consists primarily of carbohydrates, volatile …

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Brassaiopsis glomerulata is powerful aromatase inhibitor (in vitro)

WEBBrassaiopsis glomerulata is a is a large shrub that can be found mostly in southeast Asia. It is a member of the Araliaceae and has several reported medicinal uses. Brassaiopsis …

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How much Caffeine and Creatine are in Bang Energy Drinks

WEBA single can of Bang Energy contains 300mg of caffeine, which is significantly more than most competitors, and the equivalent of roughly 2-3 cups of coffee. The FDA says that …

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