Notts-talk.co.uk

Nottinghamshire Talking Therapies

WEBNottingham and Nottinghamshire Talking Therapies is a free and confidential NHS service designed to help with common mental health problems such as stress, anxiety and …

Actived: 5 days ago

URL: https://notts-talk.co.uk/

Counselling for Depression Nottingham Talking Therapies

WEBCounselling for depression is a person-centred talking therapy that involves a trained therapist listening to you and helping to find ways to help you deal with emotional …

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Men's Mental Health Notts Talking Therapies

WEB63% of men are more comfortable talking about their mental health over a drink. 39% of men say they’ve had a disappointing reaction when discussing their mental health. You …

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Cognitive Behavioral Therapy (CBT)

WEBCBT is provided in a group or an individual session, face-to-face, online video call or web series. Our Nottinghamshire cognitive behavioral therapy (CBT) is offered in three main …

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Stressed Notts Talking Therapies

WEBFeeling stressed is a common experience for many people, and it can be caused by various reasons. Stress can happen when you feel overwhelmed, anxious, or have too many …

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How can we help you

WEBAsking for help can be difficult but recognising that you need support is an important first step on the road to your recovery. Nottingham Talking Therapies is ideally placed to …

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Your Feelings Notts Talking Therapies

WEBThere are many different types of talking therapies, and they can be used to treat a wide range of mental health problems, including: Anxiety. Depression. Stress. Trauma. Grief. …

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Overwhelmed Notts Talking Therapies

WEBIt can also be a result of a lack of support, feeling isolated or alone. Symptoms of feeling overwhelmed can vary from person to person, but some common signs include feeling …

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For Professionals Notts Talking Therapies

WEBTalking therapies are delivered in various forms and could include: Cognitive Behavioural Therapy (CBT) Digital CBT. Webinars. Psychological wellbeing support. Sessions are …

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About Notts Talking Therapies.

WEBAbout us. In partnership with the NHS, Vita Health Group and Everyturn Mental Health provide talking therapy services for the residents of Nottingham and Nottinghamshire. …

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Interpersonal therapy (IPT) Notts Talking Therapies

WEBInterpersonal Psychotherapy (also known as IPT) is a structured, time-limited therapy that focuses on working to understand what is underpinning your current episode of …

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Long Term Condition Notts Talking Therapies

WEBThese therapies are a type of mental health treatment that involve talking to a trained professional, such as a therapist or counsellor, about your thoughts and feelings. …

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EMDR Therapy Notts Talking Therapies

WEBEMDR stands for ‘eye movement desensitisation and reprocessing’ and it is a form of psychotherapy that helps to overcome memories of past traumatic events or upsetting …

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Mindfulness Based Programmes Notts Talking Therapies

WEBMindfulness for Health. Our Mindfulness based treatments are designed to introduce new ways of relating to difficulties in our lives, whether these are symptoms of Depression or …

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Get Urgent Help Notts Talking Therapies

WEBText Notts to 85258 for free support via text message. If you need urgent support, find which organisations can give you emergency help. Contact information for urgent help.

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Getting Support Notts Talking Therapies

WEBThe fastest way to get support is to chat with our Limbic digital referral assistant, which you can access below or by clicking on the pop-up on your screen. If you prefer to fill in your …

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Employment support Notts Talking Therapies

WEBIf you are currently receiving support from NHS Talking Therapies, we can provide employment support with our employment advisors who can collaborate with you …

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Contact Us Notts Talking Therapies

WEBIf you would like to get in touch, then you can email or call us using the details below. Email us [email protected]. Call Us 0333 188 1060.

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