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Personalized At-Home Health Test Kits Notch Health

WebFrom food sensitivities to respiratory allergens and vitamin deficiencies, each of our tests is designed to help you explore more of your health at low prices. Our at-home lab tests …

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Support – Notch Health

Web1. Once you receive your Notch Health test kit, click here to activate your test. 2. Enter your email into the associated field. Note that this should be the same email you used to place …

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What Does Vitamin D Have to Do with Your Gut

WebYour gut plays a crucial role in absorbing vital nutrients, such as vitamin D, and poor gastrointestinal health is often one of the first signs of a Vitamin D deficiency.

Category: Vitamin Go Health

You've Heard of GlutenBut What About Gliadin

WebThe term “gliadin” actually encompasses a group of glycoproteins found within wheat and other gluten-containing grains. Gluten proteins are generally divided into two groups: …

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Burnout: A Symptom or Medical Condition

WebPreviously defined as a “state of vital exhaustion,” the ICD-11 lists burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully …

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How Vitamin D Helps Protect You from Viral Infection

WebWith COVID-19 top-of-mind, we’re all trying to think of ways to better prepare for (and prevent) respiratory illnesses and viral infection. Though there are many precautions you …

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A Guide to 11 Essential Hormones – Notch Health

WebThere are three primary classes of hormones: protein (peptide-derived) hormones, steroid (lipid-derived) hormones and amine (amino acid-derived) hormones. While the human …

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At-Home Health Tests: How They Work – Notch Health

WebFrom food sensitivities to airborne allergens and vitamin D, each test is designed to provide you with the information you need to make informed decisions about your health. Our …

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7 Simple Tips for Improved Gut Health – Notch Health

WebThere's no one-size-fits-all approach when it comes to gut health, but there are some simple steps you can take to prioritize your GI health.

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Understanding the Role of Estrogen in Men – Notch Health

WebEstradiol – the most common form of estrogen – plays a crucial role in your body’s development and essential functions, regardless of biological sex. “Men and women are …

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The Notch Journal – Simple and savvy health insights

WebPowered by Notch Health, The Notch Journal is your go-to space for information on at-home health testing, nutrition and general wellness. We provide tips and actionable advice on …

Category: Nutrition Go Health

7 Foods that May be Triggering Your Acid Reflux – Notch Health

WebMint. Mint, peppermint and spearmint are major heartburn triggers because they relax the LES, Meletis says, allowing stomach acids to flow back into the esophagus. So it might …

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The Science Behind Elimination Diets – Notch Health

WebThe term “elimination diet” was coined in 1941 by Dr. Albert H. Rowe, M.D., who discussed the concept and methodology in his book, Elimination Diets and the Patient’s Allergies. …

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How to Interpret your Food Sensitivity Test Results

WebIt’s no secret that food sensitivity testing is a useful tool that can give you vital information about your health. Nevertheless, one of the most common questions we get asked is …

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IBS vs. Leaky Gut: What’s the Difference

WebHowever, IBS is GI disorder with more established criteria for diagnosis, while leaky gut is linked to a wider range of symptoms and disorders. There are more established …

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The Connection Between Acid Reflux and Sleep Apnea

WebReducing caffeine intake, eating earlier in the day and elevating the head of your bed are a few simple ways to alleviate symptoms of both sleep apnea and GERD. Most …

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What is "Breath Biohacking

WebThe concept of “biohacking” is one of many wellness trends that have permeated the health industry in recent years. Though it means different things to different people, it can …

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